21.5 km | 02:06:37 | 05:53/km日期: 2019-05-25 15:23 - 總爬升: 467 m - 地點: 澄清湖 - 平均心率: 146 - 卡路里: 1278 Cal - 總步數: 22814 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'47" / 05'35" / 05'34" / 05'43" / 05'51" / 05'36" / 05'50" / 05'42" / 05'51" / 05'50" / 05'54" / 06'01" / 05'52" / 05'52" / 05'52" / 05'53" / 05'31" / 05'37" / 05'53" / 05'47" / 05'46" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'13") | 1002 / 1002 | 179 / 95 |
| 2 | | 05'38" | 1002 / 2004 | 180 / 98 |
| 3 | | 05'41" (+00'03") | 1001 / 3006 | 181 / 96 |
| 4 | | 05'47" (+00'09") | 1001 / 4008 | 180 / 95 |
| 5 | | 05'55" (+00'17") | 1000 / 5009 | 180 / 93 |
| 6 | | 05'43" (+00'05") | 1001 / 6010 | 181 / 96 |
| 7 | | 05'55" (+00'17") | 1000 / 7011 | 180 / 93 |
| 8 | | 05'48" (+00'10") | 1001 / 8013 | 181 / 95 |
| 9 | | 06'00" (+00'22") | 1001 / 9015 | 180 / 92 |
| 10 | | 06'03" (+00'25") | 1000 / 10015 | 179 / 91 |
| 11 | | 05'51" (+00'13") | 1000 / 11016 | 180 / 94 |
| 12 | | 06'04" (+00'26") | 1000 / 12016 | 180 / 91 |
| 13 | | 05'58" (+00'20") | 1000 / 13016 | 180 / 92 |
| 14 | | 06'02" (+00'24") | 1000 / 14017 | 179 / 92 |
| 15 | | 05'53" (+00'15") | 1000 / 15017 | 179 / 94 |
| 16 | | 05'53" (+00'15") | 1000 / 16018 | 180 / 93 |
| 17 | | 05'43" (+00'05") | 1000 / 17018 | 181 / 96 |
| 18 | | 05'48" (+00'10") | 1000 / 18019 | 180 / 95 |
| 19 | | 05'57" (+00'19") | 1003 / 19022 | 178 / 93 |
| 20 | | 05'56" (+00'18") | 1000 / 20022 | 179 / 93 |
| 21 | | 05'56" (+00'18") | 1002 / 21024 | 178 / 94 |
| 22 | | 05'52" (+00'14") | 490 / 21515 | 178 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
267.03 km 
美津濃 Rider22 累積 :
1355.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 05'51" | 00:28'30" |
| 6 | 05'36" | 00:34'06" |
| 7 | 05'50" | 00:39'56" |
| 8 | 05'42" | 00:45'38" |
| 9 | 05'51" | 00:51'29" |
| 10 | 05'50" | 00:57'19" |
| 11 | 05'54" | 01:03'13" |
| 12 | 06'01" | 01:09'14" |
| 13 | 05'52" | 01:15'06" |
| 14 | 05'52" | 01:20'58" |
| 15 | 05'52" | 01:26'50" |
| 16 | 05'53" | 01:32'43" |
| 17 | 05'31" | 01:38'14" |
| 18 | 05'37" | 01:43'51" |
| 19 | 05'53" | 01:49'44" |
| 20 | 05'47" | 01:55'31" |
| 21 | 05'46" | 02:01'17" |
| 21.5 | 10'19" | 02:06'37" |
留言 
展開計圈分析
