10.2 km | 01:05:55 | 06:29/km日期: 2019-05-27 20:05 - 卡路里: 603 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'10" / 06'21" / 05'57" / 06'20" / 06'21" / 06'41" / 06'59" / 06'41" / 06'51" / 06'33" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'31") | 500 / 500 |
2 | | 06'01" (+00'12") | 500 / 1000 |
3 | | 05'59" (+00'10") | 500 / 1500 |
4 | | 06'43" (+00'54") | 500 / 2000 |
5 | | 05'49" | 500 / 2500 |
6 | | 06'03" (+00'14") | 500 / 3000 |
7 | | 06'20" (+00'31") | 500 / 3500 |
8 | | 06'18" (+00'29") | 500 / 4000 |
9 | | 06'25" (+00'36") | 500 / 4500 |
10 | | 06'17" (+00'28") | 500 / 5000 |
11 | | 06'39" (+00'50") | 500 / 5500 |
12 | | 06'42" (+00'53") | 500 / 6000 |
13 | | 06'56" (+01'07") | 500 / 6500 |
14 | | 07'01" (+01'12") | 500 / 7000 |
15 | | 06'56" (+01'07") | 500 / 7500 |
16 | | 06'26" (+00'37") | 500 / 8000 |
17 | | 06'58" (+01'09") | 500 / 8500 |
18 | | 06'42" (+00'53") | 500 / 9000 |
19 | | 06'50" (+01'01") | 500 / 9500 |
20 | | 06'15" (+00'26") | 500 / 10000 |
21 | | 06'44" (+00'55") | 150 / 10150 |
5月累積里程 : 73.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'21" | 00:12'31" |
3 | 05'57" | 00:18'28" |
4 | 06'20" | 00:24'48" |
5 | 06'21" | 00:31'09" |
6 | 06'41" | 00:37'50" |
7 | 06'59" | 00:44'49" |
8 | 06'41" | 00:51'30" |
9 | 06'51" | 00:58'21" |
10 | 06'33" | 01:04'54" |
10.2 | 06'46" | 01:05'55" |