10.1 km | 00:45:46 | 04:32/km日期: 2019-05-26 06:30 - 平均心率: 147 - 卡路里: 499 Cal - 平均步頻: 178
Pace: 04'12" / 04'31" / 04'35" / 04'38" / 04'33" / 04'35" / 04'41" / 04'43" / 04'35" / 04'26" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'30" (+00'18") | 1000 / 2000 |
| 3 | | 04'35" (+00'23") | 1000 / 3000 |
| 4 | | 04'37" (+00'25") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'35" (+00'23") | 1000 / 6000 |
| 7 | | 04'40" (+00'28") | 1000 / 7000 |
| 8 | | 04'42" (+00'30") | 1000 / 8000 |
| 9 | | 04'35" (+00'23") | 1000 / 9000 |
| 10 | | 04'25" (+00'13") | 1000 / 10000 |
| 11 | | 03'38" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
160.05 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'31" | 00:08'43" |
| 3 | 04'35" | 00:13'18" |
| 4 | 04'38" | 00:17'56" |
| 5 | 04'33" | 00:22'29" |
| 6 | 04'35" | 00:27'04" |
| 7 | 04'41" | 00:31'45" |
| 8 | 04'43" | 00:36'28" |
| 9 | 04'35" | 00:41'03" |
| 10 | 04'26" | 00:45'29" |
| 10.1 | 03'36" | 00:45'46" |
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