21.3 km | 02:06:37 | 05:57/km日期: 2019-05-29 17:50 - 總爬升: 138 m - 平均心率: 151 - 卡路里: 1699 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 05'52" / 10'17" / 05'54" / 05'51" / 06'01" / 05'55" / 08'58" / 05'54" / 05'44" / 05'45" / 05'27" / 05'10" / 05'25" / 05'51" / 05'59" / 06'19" / 07'04" / 06'06" / 05'50" / 05'48" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 07'37" (+02'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'40") | 1000 / 4000 |
| 5 | | 06'01" (+00'51") | 1000 / 5000 |
| 6 | | 05'54" (+00'44") | 1000 / 6000 |
| 7 | | 05'50" (+00'40") | 1000 / 7000 |
| 8 | | 05'54" (+00'44") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 05'44" (+00'34") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 05'51" (+00'41") | 1000 / 14000 |
| 15 | | 05'58" (+00'48") | 1000 / 15000 |
| 16 | | 06'18" (+01'08") | 1000 / 16000 |
| 17 | | 07'04" (+01'54") | 1000 / 17000 |
| 18 | | 06'05" (+00'55") | 1000 / 18000 |
| 19 | | 05'50" (+00'40") | 1000 / 19000 |
| 20 | | 05'47" (+00'37") | 1000 / 20000 |
| 21 | | 05'44" (+00'34") | 1000 / 21000 |
| 22 | | 05'57" (+00'47") | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 206.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 10'17" | 00:16'09" |
| 3 | 05'54" | 00:22'03" |
| 4 | 05'51" | 00:27'54" |
| 5 | 06'01" | 00:33'55" |
| 6 | 05'55" | 00:39'50" |
| 7 | 08'58" | 00:48'48" |
| 8 | 05'54" | 00:54'42" |
| 9 | 05'44" | 01:00'26" |
| 10 | 05'45" | 01:06'11" |
| 11 | 05'27" | 01:11'38" |
| 12 | 05'10" | 01:16'48" |
| 13 | 05'25" | 01:22'13" |
| 14 | 05'51" | 01:28'04" |
| 15 | 05'59" | 01:34'03" |
| 16 | 06'19" | 01:40'22" |
| 17 | 07'04" | 01:47'26" |
| 18 | 06'06" | 01:53'32" |
| 19 | 05'50" | 01:59'22" |
| 20 | 05'48" | 02:05'10" |
| 21 | 05'44" | 02:10'54" |
| 21.3 | 05'56" | 02:12'24" |
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