11.7 km | 00:52:35 | 04:28/km日期: 2019-05-25 07:19 - 總爬升: 190 m - 卡路里: 612 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 04'09" / 04'34" / 05'02" / 05'34" / 04'20" / 04'12" / 03'40" / 03'39" / 04'59" / 04'52" / 04'17" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'31") | 1000 / 1000 |
2 | | 04'33" (+00'55") | 1000 / 2000 |
3 | | 05'02" (+01'24") | 1000 / 3000 |
4 | | 05'33" (+01'55") | 1000 / 4000 |
5 | | 04'20" (+00'42") | 1000 / 5000 |
6 | | 04'12" (+00'34") | 1000 / 6000 |
7 | | 03'38" | 1000 / 7000 |
8 | | 03'39" (+00'01") | 1000 / 8000 |
9 | | 04'58" (+01'20") | 1000 / 9000 |
10 | | 04'51" (+01'13") | 1000 / 10000 |
11 | | 04'17" (+00'39") | 1000 / 11000 |
12 | | 04'32" (+00'54") | 729 / 11729 |
中油接力賽, 路線沒人指引, 跑錯路線, 後面慢慢跑
5月累積里程 :
417.69 km La new Bears 超輕量專業馬拉松鞋 累積 :
2204.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'34" | 00:08'43" |
3 | 05'02" | 00:13'45" |
4 | 05'34" | 00:19'19" |
5 | 04'20" | 00:23'39" |
6 | 04'12" | 00:27'51" |
7 | 03'40" | 00:31'31" |
8 | 03'39" | 00:35'10" |
9 | 04'59" | 00:40'09" |
10 | 04'52" | 00:45'01" |
11 | 04'17" | 00:49'18" |
11.7 | 04'32" | 00:52'37" |