10.0 km | 00:43:39 | 04:21/km日期: 2019-05-26 05:56 - 卡路里: 523 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 04'44" / 04'46" / 04'24" / 04'09" / 04'12" / 04'08" / 04'15" / 04'22" / 04'16" / 04'23" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'37") | 1000 / 1000 |
2 | | 04'45" (+00'38") | 1000 / 2000 |
3 | | 04'23" (+00'16") | 1000 / 3000 |
4 | | 04'09" (+00'02") | 1000 / 4000 |
5 | | 04'11" (+00'04") | 1000 / 5000 |
6 | | 04'07" | 1000 / 6000 |
7 | | 04'15" (+00'08") | 1000 / 7000 |
8 | | 04'21" (+00'14") | 1000 / 8000 |
9 | | 04'16" (+00'09") | 1000 / 9000 |
10 | | 04'20" (+00'13") | 1000 / 10000 |
11 | | 03'34" | 10 / 10010 |
5月累積里程 :
417.69 km 母子鱷魚 跟上來 38號 累積 :
548.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'46" | 00:09'30" |
3 | 04'24" | 00:13'54" |
4 | 04'09" | 00:18'03" |
5 | 04'12" | 00:22'15" |
6 | 04'08" | 00:26'23" |
7 | 04'15" | 00:30'38" |
8 | 04'22" | 00:35'00" |
9 | 04'16" | 00:39'16" |
10 | 04'23" | 00:43'39" |
10.0 | 03'19" | 00:43'41" |