11.2 km | 01:18:16 | 06:58/km日期: 2014-06-10 15:06 - 總爬升: 237 m - 地點: 泰林路-明志路-公園路-瓊仔湖土地公廟-南林路-黎明路 - 天氣: 難得涼爽天 - 卡路里: 768 Cal
Pace: 05'20" / 05'44" / 06'56" / 07'56" / 08'36" / 08'16" / 09'12" / 07'32" / 07'08" / 06'28" / 05'52" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1006 / 1006 |
| 2 | | 05'47" (+00'37") | 992 / 1999 |
| 3 | | 06'56" (+01'46") | 1010 / 3009 |
| 4 | | 07'58" (+02'48") | 995 / 4003 |
| 5 | | 08'05" (+02'55") | 1000 / 5004 |
| 6 | | 07'52" (+02'42") | 996 / 6000 |
| 7 | | 08'32" (+03'22") | 1000 / 7000 |
| 8 | | 07'38" (+02'28") | 999 / 7999 |
| 9 | | 06'36" (+01'26") | 1006 / 9004 |
| 10 | | 06'32" (+01'22") | 999 / 10004 |
| 11 | | 05'54" (+00'44") | 992 / 10995 |
| 12 | | 06'15" (+01'05") | 192 / 11187 |
想跑半馬.就要跑上好漢坡.上坡要跑步下坡要龜速.留得青山在不怕沒路跑！
6月累積里程 : 182.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'44" | 00:11'04" |
| 3 | 06'56" | 00:18'00" |
| 4 | 07'56" | 00:25'56" |
| 5 | 08'36" | 00:34'32" |
| 6 | 08'16" | 00:42'48" |
| 7 | 09'12" | 00:52'00" |
| 8 | 07'32" | 00:59'32" |
| 9 | 07'08" | 01:06'40" |
| 10 | 06'28" | 01:13'08" |
| 11 | 05'52" | 01:19'00" |
| 11.2 | 07'05" | 01:20'20" |
展開計圈分析
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