5.7 km | 00:39:21 | 06:55/km日期: 2019-05-28 18:50 - 平均心率: 158 - 卡路里: 386 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'06" / 05'08" / 05'11" / 12'27" / 07'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'59") | 1000 / 1000 |
| 2 | | 05'08" (+02'02") | 1000 / 2000 |
| 3 | | 05'10" (+02'04") | 1000 / 3000 |
| 4 | | 05'21" (+02'15") | 9 / 3009 |
| 5 | | 57'24" (+54'18") | 75 / 3084 |
| 6 | | 03'46" (+00'40") | 186 / 3270 |
| 7 | | 11'43" (+08'37") | 187 / 3458 |
| 8 | | 03'39" (+00'33") | 196 / 3654 |
| 9 | | 48'15" (+45'09") | 33 / 3688 |
| 10 | | 03'22" (+00'16") | 195 / 3883 |
| 11 | | 32'10" (+29'04") | 62 / 3945 |
| 12 | | 03'06" | 203 / 4149 |
| 13 | | 14'09" (+11'03") | 189 / 4338 |
| 14 | | 03'25" (+00'19") | 201 / 4540 |
| 15 | | 11'32" (+08'26") | 185 / 4725 |
| 16 | | 03'26" (+00'20") | 196 / 4922 |
| 17 | | 11'01" (+07'55") | 169 / 5091 |
| 18 | | 03'16" (+00'10") | 208 / 5300 |
| 19 | | 08'55" (+05'49") | 181 / 5481 |
| 20 | | 03'21" (+00'15") | 208 / 5690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 46.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 12'27" | 00:27'52" |
| 5 | 07'31" | 00:35'23" |
| 5.7 | 05'46" | 00:39'22" |
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