14.0 km | 01:21:37 | 05:49/km日期: 2019-05-28 06:09 - 總爬升: 264 m - 地點: 甲仙頂 - 平均心率: 159 - 卡路里: 878 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'11" / 05'39" / 05'38" / 06'16" / 06'27" / 05'54" / 05'44" / 07'38" / 06'57" / 05'46" / 05'43" / 05'45" / 06'32" / 04'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'00") | 1000 / 1000 |
| 2 | | 05'38" (+01'28") | 1000 / 2000 |
| 3 | | 05'38" (+01'28") | 1000 / 3000 |
| 4 | | 06'15" (+02'05") | 1000 / 4000 |
| 5 | | 06'27" (+02'17") | 1000 / 5000 |
| 6 | | 05'54" (+01'44") | 1000 / 6000 |
| 7 | | 05'43" (+01'33") | 1000 / 7000 |
| 8 | | 06'16" (+02'06") | 1000 / 8000 |
| 9 | | 06'04" (+01'54") | 1000 / 9000 |
| 10 | | 05'46" (+01'36") | 1000 / 10000 |
| 11 | | 05'43" (+01'33") | 1000 / 11000 |
| 12 | | 05'38" (+01'28") | 1000 / 12000 |
| 13 | | 06'07" (+01'57") | 1000 / 13000 |
| 14 | | 04'10" | 1000 / 14000 |
| 15 | | 03'39" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 :
74.58 km 
asics DS trainer22 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 06'16" | 00:23'44" |
| 5 | 06'27" | 00:30'11" |
| 6 | 05'54" | 00:36'05" |
| 7 | 05'44" | 00:41'49" |
| 8 | 07'38" | 00:49'27" |
| 9 | 06'57" | 00:56'24" |
| 10 | 05'46" | 01:02'10" |
| 11 | 05'43" | 01:07'53" |
| 12 | 05'45" | 01:13'38" |
| 13 | 06'32" | 01:20'10" |
| 14 | 04'11" | 01:24'21" |
| 14.0 | 03'49" | 01:24'24" |
展開計圈分析
留言 
