15.5 km | 01:58:09 | 07:37/km日期: 2019-05-29 08:23 - 總爬升: 104 m - 地點: 三民公園樹多的地方 - 天氣: 陰天 - 卡路里: 678 Cal - 平均步頻: 65 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'55" / 06'57" / 07'17" / 07'49" / 07'17" / 07'26" / 07'20" / 07'09" / 07'31" / 08'04" / 07'31" / 07'16" / 07'14" / 10'14" / 07'34" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 490 / 490 |
| 2 | | 06'54" (+00'09") | 508 / 999 |
| 3 | | 06'55" (+00'10") | 488 / 1487 |
| 4 | | 07'04" (+00'19") | 502 / 1989 |
| 5 | | 07'09" (+00'24") | 501 / 2490 |
| 6 | | 07'25" (+00'40") | 512 / 3002 |
| 7 | | 08'19" (+01'34") | 500 / 3503 |
| 8 | | 07'20" (+00'35") | 497 / 4000 |
| 9 | | 07'18" (+00'33") | 495 / 4495 |
| 10 | | 07'11" (+00'26") | 509 / 5005 |
| 11 | | 07'23" (+00'38") | 495 / 5501 |
| 12 | | 07'28" (+00'43") | 503 / 6004 |
| 13 | | 07'09" (+00'24") | 504 / 6509 |
| 14 | | 07'24" (+00'39") | 502 / 7011 |
| 15 | | 07'14" (+00'29") | 501 / 7513 |
| 16 | | 07'11" (+00'26") | 488 / 8002 |
| 17 | | 07'28" (+00'43") | 504 / 8506 |
| 18 | | 07'28" (+00'43") | 501 / 9008 |
| 19 | | 07'25" (+00'40") | 509 / 9518 |
| 20 | | 08'39" (+01'54") | 495 / 10013 |
| 21 | | 07'59" (+01'14") | 498 / 10511 |
| 22 | | 07'12" (+00'27") | 497 / 11009 |
| 23 | | 07'06" (+00'21") | 513 / 11522 |
| 24 | | 07'27" (+00'42") | 497 / 12020 |
| 25 | | 07'29" (+00'44") | 502 / 12523 |
| 26 | | 06'47" (+00'02") | 487 / 13011 |
| 27 | | 10'44" (+03'59") | 510 / 13521 |
| 28 | | 09'42" (+02'57") | 499 / 14021 |
| 29 | | 07'49" (+01'04") | 496 / 14517 |
| 30 | | 07'30" (+00'45") | 513 / 15030 |
| 31 | | 08'11" (+01'26") | 496 / 15527 |
太好啦！我現在無賽事一身輕
終於可以盡情的把腳跑爛
(超怕賽前腳受傷)
盡情的感冒(之前超寶貝身體)
盡情的吃胖(之前怕太胖拖慢速度)
盡情的減肥(之前怕餓肚子血糖不夠昏倒)
其實今天的陰天還是有點會曬黑的亮度
可是我議長盃都曬了
今天多曬一點也認了
其實氣候超涼的
跑一跑停下來還會覺得冷哩
也是入夏前夕不可多得的好天氣
10K左右口渴
終於成功用手機去便利商店刷一瓶飲料了
以後不帶水出門也放心了🤤
所以才成功撐到15K
可是還是全身酸痛快掛了😫
5月累積里程 :
155.06 km 
Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'57" | 00:13'52" |
| 3 | 07'17" | 00:21'09" |
| 4 | 07'49" | 00:28'58" |
| 5 | 07'17" | 00:36'15" |
| 6 | 07'26" | 00:43'41" |
| 7 | 07'20" | 00:51'01" |
| 8 | 07'09" | 00:58'10" |
| 9 | 07'31" | 01:05'41" |
| 10 | 08'04" | 01:13'45" |
| 11 | 07'31" | 01:21'16" |
| 12 | 07'16" | 01:28'32" |
| 13 | 07'14" | 01:35'46" |
| 14 | 10'14" | 01:46'00" |
| 15 | 07'34" | 01:53'34" |
| 15.5 | 08'12" | 01:57'54" |
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