14.1 km | 01:28:39 | 06:17/km日期: 2019-05-29 05:00 - 總爬升: 305 m - 卡路里: 1108 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'44" / 06'09" / 06'14" / 06'34" / 06'23" / 06'14" / 06'23" / 06'24" / 06'21" / 06'23" / 06'18" / 06'18" / 05'45" / 05'58" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'58") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'28") | 1000 / 3000 |
| 4 | | 06'34" (+00'49") | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'38") | 1000 / 7000 |
| 8 | | 06'24" (+00'39") | 1000 / 8000 |
| 9 | | 06'21" (+00'36") | 1000 / 9000 |
| 10 | | 06'23" (+00'38") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 1000 / 11000 |
| 12 | | 06'17" (+00'32") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'57" (+00'12") | 1000 / 14000 |
| 15 | | 06'31" (+00'46") | 81 / 14081 |
5月累積里程 : 410.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'34" | 00:25'41" |
| 5 | 06'23" | 00:32'04" |
| 6 | 06'14" | 00:38'18" |
| 7 | 06'23" | 00:44'41" |
| 8 | 06'24" | 00:51'05" |
| 9 | 06'21" | 00:57'26" |
| 10 | 06'23" | 01:03'49" |
| 11 | 06'18" | 01:10'07" |
| 12 | 06'18" | 01:16'25" |
| 13 | 05'45" | 01:22'10" |
| 14 | 05'58" | 01:28'08" |
| 14.1 | 06'30" | 01:28'40" |
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