10.4 km | 00:40:23 | 03:52/km日期: 2019-05-29 18:37 - 平均心率: 174 - 卡路里: 535 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 04'25" / 04'07" / 03'53" / 03'46" / 03'52" / 03'46" / 03'44" / 03'49" / 03'49" / 03'45" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'54") | 406 / 406 |
| 2 | | 04'25" (+00'55") | 413 / 819 |
| 3 | | 04'23" (+00'53") | 408 / 1228 |
| 4 | | 04'07" (+00'37") | 408 / 1636 |
| 5 | | 03'51" (+00'21") | 417 / 2053 |
| 6 | | 03'53" (+00'23") | 412 / 2465 |
| 7 | | 03'53" (+00'23") | 419 / 2884 |
| 8 | | 03'51" (+00'21") | 418 / 3303 |
| 9 | | 03'45" (+00'15") | 421 / 3724 |
| 10 | | 03'49" (+00'19") | 417 / 4142 |
| 11 | | 03'50" (+00'20") | 414 / 4556 |
| 12 | | 03'49" (+00'19") | 419 / 4975 |
| 13 | | 03'51" (+00'21") | 413 / 5388 |
| 14 | | 03'45" (+00'15") | 419 / 5807 |
| 15 | | 03'43" (+00'13") | 418 / 6226 |
| 16 | | 03'43" (+00'13") | 421 / 6647 |
| 17 | | 03'46" (+00'16") | 418 / 7066 |
| 18 | | 03'48" (+00'18") | 416 / 7483 |
| 19 | | 03'50" (+00'20") | 413 / 7897 |
| 20 | | 03'50" (+00'20") | 419 / 8317 |
| 21 | | 03'47" (+00'17") | 415 / 8732 |
| 22 | | 03'45" (+00'15") | 419 / 9152 |
| 23 | | 03'47" (+00'17") | 416 / 9568 |
| 24 | | 03'41" (+00'11") | 419 / 9987 |
| 25 | | 03'30" | 420 / 10408 |
| 26 | | 02'34" | 11 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 101.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'07" | 00:08'32" |
| 3 | 03'53" | 00:12'25" |
| 4 | 03'46" | 00:16'11" |
| 5 | 03'52" | 00:20'03" |
| 6 | 03'46" | 00:23'49" |
| 7 | 03'44" | 00:27'33" |
| 8 | 03'49" | 00:31'22" |
| 9 | 03'49" | 00:35'11" |
| 10 | 03'45" | 00:38'56" |
| 10.4 | 03'27" | 00:40'23" |
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