10.1 km | 01:13:34 | 07:16/km日期: 2019-05-30 20:00 - 卡路里: 451 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 07'22" / 07'18" / 07'17" / 07'22" / 07'14" / 07'22" / 07'11" / 07'16" / 07'10" / 07'12" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'28") | 500 / 500 |
2 | | 07'11" (+00'06") | 500 / 1000 |
3 | | 07'19" (+00'14") | 500 / 1500 |
4 | | 07'16" (+00'11") | 500 / 2000 |
5 | | 07'20" (+00'15") | 500 / 2500 |
6 | | 07'13" (+00'08") | 500 / 3000 |
7 | | 07'22" (+00'17") | 500 / 3500 |
8 | | 07'20" (+00'15") | 500 / 4000 |
9 | | 07'08" (+00'03") | 500 / 4500 |
10 | | 07'20" (+00'15") | 500 / 5000 |
11 | | 07'19" (+00'14") | 500 / 5500 |
12 | | 07'23" (+00'18") | 500 / 6000 |
13 | | 07'16" (+00'11") | 500 / 6500 |
14 | | 07'05" | 500 / 7000 |
15 | | 07'10" (+00'05") | 500 / 7500 |
16 | | 07'20" (+00'15") | 500 / 8000 |
17 | | 07'09" (+00'04") | 500 / 8500 |
18 | | 07'11" (+00'06") | 500 / 9000 |
19 | | 07'09" (+00'04") | 500 / 9500 |
20 | | 07'14" (+00'09") | 500 / 10000 |
21 | | 07'03" | 119 / 10119 |
5月累積里程 :
73.35 km mizuno 18-pink 累積 :
467.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'18" | 00:14'40" |
3 | 07'17" | 00:21'57" |
4 | 07'22" | 00:29'19" |
5 | 07'14" | 00:36'33" |
6 | 07'22" | 00:43'55" |
7 | 07'11" | 00:51'06" |
8 | 07'16" | 00:58'22" |
9 | 07'10" | 01:05'32" |
10 | 07'12" | 01:12'44" |
10.1 | 07'06" | 01:13'35" |