7.7 km | 00:49:10 | 06:21/km日期: 2019-05-28 20:01 - 平均心率: 151 - 卡路里: 562 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'13" / 06'10" / 06'10" / 11'51" / 06'22" / 06'34" / 07'23" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 800 / 800 |
| 2 | | 24'03" (+19'27") | 69 / 869 |
| 3 | | 26'28" (+21'52") | 3 / 872 |
| 4 | | 01:00'58" (+56'22") | 0 / 873 |
| 5 | | 04'39" (+00'03") | 800 / 1673 |
| 6 | | 30'22" (+25'46") | 54 / 1728 |
| 7 | | 04'43" (+00'07") | 800 / 2528 |
| 8 | | 26'09" (+21'33") | 63 / 2591 |
| 9 | | 04'49" (+00'13") | 800 / 3391 |
| 10 | | 30'36" (+26'00") | 54 / 3446 |
| 11 | | 04'36" | 800 / 4246 |
| 12 | | 28'53" (+24'17") | 57 / 4303 |
| 13 | | 04'56" (+00'20") | 800 / 5103 |
| 14 | | 26'33" (+21'57") | 62 / 5166 |
| 15 | | 05'15" (+00'39") | 800 / 5966 |
| 16 | | 25'19" (+20'43") | 65 / 6032 |
| 17 | | 05'09" (+00'33") | 800 / 6832 |
| 18 | | 21'53" (+17'17") | 57 / 6890 |
| 19 | | 05'14" (+00'38") | 800 / 7690 |
| 20 | | 20'09" (+15'33") | 40 / 7730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 67.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 11'51" | 00:30'24" |
| 5 | 06'22" | 00:36'46" |
| 6 | 06'34" | 00:43'20" |
| 7 | 07'23" | 00:50'43" |
| 7.7 | 06'23" | 00:55'23" |
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