11.7 km | 01:06:28 | 05:41/km日期: 2019-05-29 20:01 - 平均心率: 164 - 卡路里: 878 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'10" / 10'54" / 05'50" / 05'34" / 05'39" / 05'26" / 05'37" / 05'08" / 05'07" / 06'20" / 06'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'03") | 1000 / 1000 |
| 2 | | 05'59" (+00'53") | 1000 / 2000 |
| 3 | | 05'50" (+00'44") | 1000 / 3000 |
| 4 | | 05'34" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'31") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 06'20" (+01'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'56") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 663 / 11663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 10'54" | 00:17'04" |
| 3 | 05'50" | 00:22'54" |
| 4 | 05'34" | 00:28'28" |
| 5 | 05'39" | 00:34'07" |
| 6 | 05'26" | 00:39'33" |
| 7 | 05'37" | 00:45'10" |
| 8 | 05'08" | 00:50'18" |
| 9 | 05'07" | 00:55'25" |
| 10 | 06'20" | 01:01'45" |
| 11 | 06'03" | 01:07'48" |
| 11.7 | 05'24" | 01:11'23" |
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