29.7 km | 03:45:50 | 07:36/km日期: 2014-01-12 06:42 - 總爬升: 435 m - 卡路里: 1762 Cal
Pace: 05'10" / 06'40" / 06'01" / 07'10" / 05'50" / 06'49" / 06'40" / 04'51" / 07'10" / 06'10" / 08'49" / 06'40" / 06'30" / 06'20" / 08'40" / 07'41" / 08'40" / 05'59" / 08'21" / 06'49" / 07'10" / 09'10" / 05'50" / 06'50" / 08'01" / 07'29" / 09'50" / 10'11" / 07'59" / 24'40" /
1月累積里程 : 130.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'40" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 07'10" | 00:25'01" |
| 5 | 05'50" | 00:30'51" |
| 6 | 06'49" | 00:37'40" |
| 7 | 06'40" | 00:44'20" |
| 8 | 04'51" | 00:49'11" |
| 9 | 07'10" | 00:56'21" |
| 10 | 06'10" | 01:02'31" |
| 11 | 08'49" | 01:11'20" |
| 12 | 06'40" | 01:18'00" |
| 13 | 06'30" | 01:24'30" |
| 14 | 06'20" | 01:30'50" |
| 15 | 08'40" | 01:39'30" |
| 16 | 07'41" | 01:47'11" |
| 17 | 08'40" | 01:55'51" |
| 18 | 05'59" | 02:01'50" |
| 19 | 08'21" | 02:10'11" |
| 20 | 06'49" | 02:17'00" |
| 21 | 07'10" | 02:24'10" |
| 22 | 09'10" | 02:33'20" |
| 23 | 05'50" | 02:39'10" |
| 24 | 06'50" | 02:46'00" |
| 25 | 08'01" | 02:54'01" |
| 26 | 07'29" | 03:01'30" |
| 27 | 09'50" | 03:11'20" |
| 28 | 10'11" | 03:21'31" |
| 29 | 07'59" | 03:29'30" |
| 29.7 | 23'34" | 03:45'50" |
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