24.4 km | 03:25:07 | 08:25/km日期: 2014-02-17 08:10 - 總爬升: 170 m - 卡路里: 1448 Cal
Pace: 06'21" / 06'30" / 06'29" / 06'30" / 09'11" / 06'49" / 09'40" / 07'41" / 13'30" / 07'39" / 07'31" / 07'40" / 08'29" / 11'11" / 08'30" / 07'30" / 07'00" / 07'30" / 09'19" / 08'31" / 07'19" / 09'42" / 07'59" / 10'16" / 17'07" /
2月累積里程 : 40.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'30" | 00:12'51" |
| 3 | 06'29" | 00:19'20" |
| 4 | 06'30" | 00:25'50" |
| 5 | 09'11" | 00:35'01" |
| 6 | 06'49" | 00:41'50" |
| 7 | 09'40" | 00:51'30" |
| 8 | 07'41" | 00:59'11" |
| 9 | 13'30" | 01:12'41" |
| 10 | 07'39" | 01:20'20" |
| 11 | 07'31" | 01:27'51" |
| 12 | 07'40" | 01:35'31" |
| 13 | 08'29" | 01:44'00" |
| 14 | 11'11" | 01:55'11" |
| 15 | 08'30" | 02:03'41" |
| 16 | 07'30" | 02:11'11" |
| 17 | 07'00" | 02:18'11" |
| 18 | 07'30" | 02:25'41" |
| 19 | 09'19" | 02:35'00" |
| 20 | 08'31" | 02:43'31" |
| 21 | 07'19" | 02:50'50" |
| 22 | 09'42" | 03:00'32" |
| 23 | 07'59" | 03:08'31" |
| 24 | 10'16" | 03:18'47" |
| 24.8 | 07'36" | 03:25'07" |
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