48.1 km | 05:40:14 | 07:04/km日期: 2019-06-02 01:38 - 總爬升: 423 m - 平均心率: 139 - 卡路里: 2943 Cal - 總步數: 58138 - 平均步頻: 170 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'23" / 06'37" / 07'40" / 06'24" / 07'06" / 06'42" / 06'22" / 06'09" / 06'07" / 06'41" / 06'05" / 10'33" / 07'28" / 06'19" / 06'33" / 06'34" / 06'35" / 06'35" / 06'42" / 06'29" / 05'53" / 06'17" / 05'52" / 06'01" / 05'57" / 06'05" / 11'18" / 09'44" / 06'02" / 06'11" / 11'23" / 11'39" / 08'26" / 05'56" / 09'15" / 05'53" / 05'45" / 11'22" / 05'30" / 05'38" / 05'41" / 06'25" / 06'55" / 06'21" / 06'46" / 06'09" / 06'29" / 06'31" / 26'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 | 183 / 85 |
| 2 | | 06'38" (+01'09") | 1002 / 2002 | 188 / 80 |
| 3 | | 07'57" (+02'28") | 1000 / 3002 | 179 / 70 |
| 4 | | 06'16" (+00'47") | 1000 / 4003 | 189 / 83 |
| 5 | | 07'09" (+01'40") | 1000 / 5003 | 175 / 79 |
| 6 | | 06'44" (+01'15") | 1001 / 6005 | 184 / 80 |
| 7 | | 06'24" (+00'55") | 1001 / 7006 | 183 / 84 |
| 8 | | 06'08" (+00'39") | 1002 / 8009 | 192 / 84 |
| 9 | | 06'10" (+00'41") | 1000 / 9009 | 190 / 84 |
| 10 | | 06'41" (+01'12") | 1002 / 10012 | 187 / 79 |
| 11 | | 06'08" (+00'39") | 1000 / 11012 | 190 / 85 |
| 12 | | 10'32" (+05'03") | 1000 / 12013 | 136 / 69 |
| 13 | | 07'28" (+01'59") | 1002 / 13015 | 175 / 76 |
| 14 | | 06'21" (+00'52") | 1001 / 14017 | 188 / 83 |
| 15 | | 06'33" (+01'04") | 1000 / 15017 | 187 / 81 |
| 16 | | 06'38" (+01'09") | 1000 / 16018 | 186 / 80 |
| 17 | | 06'34" (+01'05") | 1002 / 17020 | 186 / 81 |
| 18 | | 06'37" (+01'08") | 1002 / 18022 | 185 / 81 |
| 19 | | 06'43" (+01'14") | 1002 / 19025 | 185 / 80 |
| 20 | | 06'29" (+01'00") | 1002 / 20028 | 186 / 82 |
| 21 | | 06'11" (+00'42") | 1001 / 21029 | 187 / 86 |
| 22 | | 06'22" (+00'53") | 1001 / 22031 | 184 / 85 |
| 23 | | 05'50" (+00'21") | 1001 / 23032 | 187 / 91 |
| 24 | | 06'00" (+00'31") | 1001 / 24034 | 185 / 89 |
| 25 | | 06'03" (+00'34") | 1002 / 25036 | 187 / 88 |
| 26 | | 07'30" (+02'01") | 1000 / 26037 | 170 / 78 |
| 27 | | 13'43" (+08'14") | 1002 / 27039 | 101 / 71 |
| 28 | | 05'55" (+00'26") | 1000 / 28040 | 184 / 91 |
| 29 | | 06'04" (+00'35") | 1000 / 29040 | 185 / 88 |
| 30 | | 07'14" (+01'45") | 1000 / 30040 | 168 / 82 |
| 31 | | 11'33" (+06'04") | 1000 / 31041 | 115 / 74 |
| 32 | | 12'08" (+06'39") | 1000 / 32041 | 114 / 72 |
| 33 | | 06'49" (+01'20") | 1001 / 33043 | 173 / 84 |
| 34 | | 06'35" (+01'06") | 1000 / 34043 | 177 / 85 |
| 35 | | 08'50" (+03'21") | 1000 / 35044 | 144 / 78 |
| 36 | | 05'44" (+00'15") | 1000 / 36044 | 186 / 93 |
| 37 | | 07'47" (+02'18") | 1002 / 37047 | 144 / 88 |
| 38 | | 09'18" (+03'49") | 1001 / 38048 | 145 / 73 |
| 39 | | 05'29" | 1001 / 39050 | 189 / 96 |
| 40 | | 05'54" (+00'25") | 1002 / 40052 | 188 / 89 |
| 41 | | 06'07" (+00'38") | 1001 / 41053 | 175 / 92 |
| 42 | | 05'58" (+00'29") | 1000 / 42054 | 191 / 87 |
| 43 | | 07'09" (+01'40") | 1001 / 43055 | 174 / 80 |
| 44 | | 06'16" (+00'47") | 1002 / 44058 | 191 / 83 |
| 45 | | 06'41" (+01'12") | 1001 / 45059 | 178 / 83 |
| 46 | | 06'16" (+00'47") | 1000 / 46060 | 191 / 82 |
| 47 | | 06'33" (+01'04") | 1002 / 47062 | 189 / 80 |
| 48 | | 06'33" (+01'04") | 1000 / 48062 | 154 / 98 |
| 49 | | 08'04" (+02'35") | 39 / 48101 | 183 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 256.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'37" | 00:13'00" |
| 3 | 07'40" | 00:20'40" |
| 4 | 06'24" | 00:27'04" |
| 5 | 07'06" | 00:34'10" |
| 6 | 06'42" | 00:40'52" |
| 7 | 06'22" | 00:47'14" |
| 8 | 06'09" | 00:53'23" |
| 9 | 06'07" | 00:59'30" |
| 10 | 06'41" | 01:06'11" |
| 11 | 06'05" | 01:12'16" |
| 12 | 10'33" | 01:22'49" |
| 13 | 07'28" | 01:30'17" |
| 14 | 06'19" | 01:36'36" |
| 15 | 06'33" | 01:43'09" |
| 16 | 06'34" | 01:49'43" |
| 17 | 06'35" | 01:56'18" |
| 18 | 06'35" | 02:02'53" |
| 19 | 06'42" | 02:09'35" |
| 20 | 06'29" | 02:16'04" |
| 21 | 05'53" | 02:21'57" |
| 22 | 06'17" | 02:28'14" |
| 23 | 05'52" | 02:34'06" |
| 24 | 06'01" | 02:40'07" |
| 25 | 05'57" | 02:46'04" |
| 26 | 06'05" | 02:52'09" |
| 27 | 11'18" | 03:03'27" |
| 28 | 09'44" | 03:13'11" |
| 29 | 06'02" | 03:19'13" |
| 30 | 06'11" | 03:25'24" |
| 31 | 11'23" | 03:36'47" |
| 32 | 11'39" | 03:48'26" |
| 33 | 08'26" | 03:56'52" |
| 34 | 05'56" | 04:02'48" |
| 35 | 09'15" | 04:12'03" |
| 36 | 05'53" | 04:17'56" |
| 37 | 05'45" | 04:23'41" |
| 38 | 11'22" | 04:35'03" |
| 39 | 05'30" | 04:40'33" |
| 40 | 05'38" | 04:46'11" |
| 41 | 05'41" | 04:51'52" |
| 42 | 06'25" | 04:58'17" |
| 43 | 06'55" | 05:05'12" |
| 44 | 06'21" | 05:11'33" |
| 45 | 06'46" | 05:18'19" |
| 46 | 06'09" | 05:24'28" |
| 47 | 06'29" | 05:30'57" |
| 48 | 06'31" | 05:37'28" |
| 48.1 | 26'31" | 05:40'14" |
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