5.4 km | 00:34:39 | 06:27/km日期: 2019-06-01 06:21 - 平均心率: 145 - 卡路里: 328 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'30" / 06'56" / 06'33" / 06'25" / 06'37" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 400 / 400 |
| 2 | | 07'01" (+02'23") | 213 / 613 |
| 3 | | 05'21" (+00'43") | 400 / 1013 |
| 4 | | 12'30" (+07'52") | 120 / 1133 |
| 5 | | 05'44" (+01'06") | 400 / 1533 |
| 6 | | 12'13" (+07'35") | 122 / 1656 |
| 7 | | 04'43" (+00'05") | 400 / 2056 |
| 8 | | 11'27" (+06'49") | 130 / 2187 |
| 9 | | 04'46" (+00'08") | 400 / 2587 |
| 10 | | 11'48" (+07'10") | 127 / 2714 |
| 11 | | 04'46" (+00'08") | 400 / 3114 |
| 12 | | 11'59" (+07'21") | 125 / 3239 |
| 13 | | 04'38" | 400 / 3639 |
| 14 | | 11'18" (+06'40") | 132 / 3772 |
| 15 | | 04'44" (+00'06") | 400 / 4172 |
| 16 | | 10'32" (+05'54") | 142 / 4314 |
| 17 | | 04'47" (+00'09") | 400 / 4714 |
| 18 | | 12'15" (+07'37") | 122 / 4836 |
| 19 | | 04'57" (+00'19") | 400 / 5236 |
| 20 | | 12'12" (+07'34") | 122 / 5359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 43.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'56" | 00:12'26" |
| 3 | 06'33" | 00:18'59" |
| 4 | 06'25" | 00:25'24" |
| 5 | 06'37" | 00:32'01" |
| 5.4 | 07'19" | 00:34'39" |
展開計圈分析
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