35.0 km | 04:18:39 | 07:23/km日期: 2019-06-01 05:03 - 總爬升: 569 m - 平均心率: 154 - 卡路里: 3039 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'08" / 05'57" / 06'10" / 05'55" / 05'51" / 06'15" / 06'19" / 05'57" / 05'59" / 06'04" / 12'42" / 06'46" / 06'41" / 07'08" / 08'10" / 06'47" / 07'07" / 18'56" / 06'39" / 06'36" / 06'13" / 05'49" / 07'56" / 06'16" / 11'09" / 06'17" / 06'16" / 08'00" / 06'22" / 08'32" / 08'00" / 09'31" / 06'40" / 07'21" / 05'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'55") | 1000 / 2000 |
| 3 | | 06'10" (+01'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+00'48") | 1000 / 5000 |
| 6 | | 06'14" (+01'12") | 1000 / 6000 |
| 7 | | 06'19" (+01'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'54") | 1000 / 8000 |
| 9 | | 05'59" (+00'57") | 1000 / 9000 |
| 10 | | 06'03" (+01'01") | 1000 / 10000 |
| 11 | | 12'41" (+07'39") | 1000 / 11000 |
| 12 | | 06'45" (+01'43") | 1000 / 12000 |
| 13 | | 06'41" (+01'39") | 1000 / 13000 |
| 14 | | 07'07" (+02'05") | 1000 / 14000 |
| 15 | | 08'10" (+03'08") | 1000 / 15000 |
| 16 | | 06'47" (+01'45") | 1000 / 16000 |
| 17 | | 07'07" (+02'05") | 1000 / 17000 |
| 18 | | 18'56" (+13'54") | 1000 / 18000 |
| 19 | | 06'38" (+01'36") | 1000 / 19000 |
| 20 | | 06'35" (+01'33") | 1000 / 20000 |
| 21 | | 06'13" (+01'11") | 1000 / 21000 |
| 22 | | 05'48" (+00'46") | 1000 / 22000 |
| 23 | | 07'56" (+02'54") | 1000 / 23000 |
| 24 | | 06'15" (+01'13") | 1000 / 24000 |
| 25 | | 11'09" (+06'07") | 1000 / 25000 |
| 26 | | 06'16" (+01'14") | 1000 / 26000 |
| 27 | | 06'16" (+01'14") | 1000 / 27000 |
| 28 | | 08'00" (+02'58") | 1000 / 28000 |
| 29 | | 06'21" (+01'19") | 1000 / 29000 |
| 30 | | 08'32" (+03'30") | 1000 / 30000 |
| 31 | | 07'59" (+02'57") | 1000 / 31000 |
| 32 | | 09'31" (+04'29") | 1000 / 32000 |
| 33 | | 06'39" (+01'37") | 1000 / 33000 |
| 34 | | 07'21" (+02'19") | 1000 / 34000 |
| 35 | | 05'02" | 1000 / 35000 |
| 36 | | 06'04" (+01'02") | 20 / 35020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 303.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'57" | 00:13'05" |
| 3 | 06'10" | 00:19'15" |
| 4 | 05'55" | 00:25'10" |
| 5 | 05'51" | 00:31'01" |
| 6 | 06'15" | 00:37'16" |
| 7 | 06'19" | 00:43'35" |
| 8 | 05'57" | 00:49'32" |
| 9 | 05'59" | 00:55'31" |
| 10 | 06'04" | 01:01'35" |
| 11 | 12'42" | 01:14'17" |
| 12 | 06'46" | 01:21'03" |
| 13 | 06'41" | 01:27'44" |
| 14 | 07'08" | 01:34'52" |
| 15 | 08'10" | 01:43'02" |
| 16 | 06'47" | 01:49'49" |
| 17 | 07'07" | 01:56'56" |
| 18 | 18'56" | 02:15'52" |
| 19 | 06'39" | 02:22'31" |
| 20 | 06'36" | 02:29'07" |
| 21 | 06'13" | 02:35'20" |
| 22 | 05'49" | 02:41'09" |
| 23 | 07'56" | 02:49'05" |
| 24 | 06'16" | 02:55'21" |
| 25 | 11'09" | 03:06'30" |
| 26 | 06'17" | 03:12'47" |
| 27 | 06'16" | 03:19'03" |
| 28 | 08'00" | 03:27'03" |
| 29 | 06'22" | 03:33'25" |
| 30 | 08'32" | 03:41'57" |
| 31 | 08'00" | 03:49'57" |
| 32 | 09'31" | 03:59'28" |
| 33 | 06'40" | 04:06'08" |
| 34 | 07'21" | 04:13'29" |
| 35 | 05'03" | 04:18'32" |
| 35.0 | 05'47" | 04:18'39" |
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