14.0 km | 01:29:39 | 06:23/km日期: 2019-05-30 18:30 - 地點: 社子島 - 平均心率: 150 - 卡路里: 908 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'39" / 05'31" / 05'33" / 05'39" / 05'29" / 05'37" / 05'43" / 07'48" / 05'55" / 08'28" / 07'46" / 08'02" / 06'17" / 06'09" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'11") | 1000 / 1000 |
2 | | 05'31" (+00'03") | 1000 / 2000 |
3 | | 05'33" (+00'05") | 1000 / 3000 |
4 | | 05'39" (+00'11") | 1000 / 4000 |
5 | | 05'28" | 1000 / 5000 |
6 | | 05'36" (+00'08") | 1000 / 6000 |
7 | | 05'43" (+00'15") | 1000 / 7000 |
8 | | 07'48" (+02'20") | 1000 / 8000 |
9 | | 05'55" (+00'27") | 1000 / 9000 |
10 | | 08'27" (+02'59") | 1000 / 10000 |
11 | | 07'45" (+02'17") | 1000 / 11000 |
12 | | 08'02" (+02'34") | 1000 / 12000 |
13 | | 06'17" (+00'49") | 1000 / 13000 |
14 | | 06'08" (+00'40") | 1000 / 14000 |
15 | | 03'40" | 13 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
57.65 km 亞瑟士 虎走6 累積 :
663.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'31" | 00:11'10" |
3 | 05'33" | 00:16'43" |
4 | 05'39" | 00:22'22" |
5 | 05'29" | 00:27'51" |
6 | 05'37" | 00:33'28" |
7 | 05'43" | 00:39'11" |
8 | 07'48" | 00:46'59" |
9 | 05'55" | 00:52'54" |
10 | 08'28" | 01:01'22" |
11 | 07'46" | 01:09'08" |
12 | 08'02" | 01:17'10" |
13 | 06'17" | 01:23'27" |
14 | 06'09" | 01:29'36" |
14.0 | 03'34" | 01:29'39" |