8.9 km | 00:47:24 | 05:18/km日期: 2019-06-04 18:33 - 平均心率: 168 - 卡路里: 516 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 03'38" / 03'30" / 06'58" / 03'36" / 07'48" / 03'43" / 10'57" / 03'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'09") | 412 / 412 |
| 2 | | 03'39" (+00'12") | 410 / 823 |
| 3 | | 03'32" (+00'05") | 416 / 1240 |
| 4 | | 03'29" (+00'02") | 420 / 1661 |
| 5 | | 03'27" | 424 / 2085 |
| 6 | | 21'56" (+18'29") | 185 / 2270 |
| 7 | | 03'29" (+00'02") | 413 / 2684 |
| 8 | | 03'38" (+00'11") | 418 / 3102 |
| 9 | | 03'36" (+00'09") | 419 / 3522 |
| 10 | | 03'36" (+00'09") | 419 / 3941 |
| 11 | | 03'38" (+00'11") | 416 / 4357 |
| 12 | | 46'12" (+42'45") | 97 / 4455 |
| 13 | | 03'36" (+00'09") | 419 / 4874 |
| 14 | | 03'41" (+00'14") | 414 / 5289 |
| 15 | | 03'42" (+00'15") | 418 / 5708 |
| 16 | | 03'41" (+00'14") | 416 / 6124 |
| 17 | | 03'34" (+00'07") | 426 / 6551 |
| 18 | | 28'01" (+24'34") | 300 / 6851 |
| 19 | | 03'46" (+00'19") | 409 / 7261 |
| 20 | | 03'44" (+00'17") | 418 / 7680 |
| 21 | | 03'44" (+00'17") | 414 / 8094 |
| 22 | | 03'44" (+00'17") | 421 / 8516 |
| 23 | | 03'42" (+00'15") | 417 / 8934 |
| 24 | | 03'10" | 8 / 8942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 90.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'30" | 00:07'08" |
| 3 | 06'58" | 00:14'06" |
| 4 | 03'36" | 00:17'42" |
| 5 | 07'48" | 00:25'30" |
| 6 | 03'43" | 00:29'13" |
| 7 | 10'57" | 00:40'10" |
| 8 | 03'46" | 00:43'56" |
| 8.9 | 03'42" | 00:47'26" |
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