8.6 km | 00:56:35 | 06:34/km日期: 2019-05-30 07:28 - 總爬升: 105 m - 卡路里: 450 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 08'18" / 05'43" / 05'40" / 08'24" / 06'00" / 06'07" / 13'24" / 06'07" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'38") | 1000 / 1000 |
2 | | 05'43" (+00'04") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 08'24" (+02'45") | 1000 / 4000 |
5 | | 05'59" (+00'20") | 1000 / 5000 |
6 | | 06'07" (+00'28") | 1000 / 6000 |
7 | | 06'22" (+00'43") | 1000 / 7000 |
8 | | 06'06" (+00'27") | 1000 / 8000 |
9 | | 06'19" (+00'40") | 615 / 8615 |
5月累積里程 :
417.69 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 05'43" | 00:14'01" |
3 | 05'40" | 00:19'41" |
4 | 08'24" | 00:28'05" |
5 | 06'00" | 00:34'05" |
6 | 06'07" | 00:40'12" |
7 | 13'24" | 00:53'36" |
8 | 06'07" | 00:59'43" |
8.6 | 06'19" | 01:03'37" |