19.3 km | 01:53:50 | 05:54/km日期: 2019-06-01 05:46 - 總爬升: 126 m - 平均心率: 151 - 卡路里: 1049 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'51" / 07'45" / 05'44" / 06'09" / 05'41" / 05'35" / 05'20" / 05'40" / 05'54" / 06'02" / 05'53" / 06'01" / 11'35" / 05'41" / 05'52" / 06'26" / 05'49" / 05'39" / 05'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 07'44" (+02'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'41") | 1000 / 10000 |
| 11 | | 05'53" (+00'33") | 1000 / 11000 |
| 12 | | 06'00" (+00'40") | 1000 / 12000 |
| 13 | | 05'53" (+00'33") | 1000 / 13000 |
| 14 | | 05'41" (+00'21") | 1000 / 14000 |
| 15 | | 05'51" (+00'31") | 1000 / 15000 |
| 16 | | 06'25" (+01'05") | 1000 / 16000 |
| 17 | | 05'49" (+00'29") | 1000 / 17000 |
| 18 | | 05'38" (+00'18") | 1000 / 18000 |
| 19 | | 05'30" (+00'10") | 1000 / 19000 |
| 20 | | 05'20" | 264 / 19264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
145.39 km 
NIKE Pegasus Turbo 橘紅 累積 :
988.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'45" | 00:13'36" |
| 3 | 05'44" | 00:19'20" |
| 4 | 06'09" | 00:25'29" |
| 5 | 05'41" | 00:31'10" |
| 6 | 05'35" | 00:36'45" |
| 7 | 05'20" | 00:42'05" |
| 8 | 05'40" | 00:47'45" |
| 9 | 05'54" | 00:53'39" |
| 10 | 06'02" | 00:59'41" |
| 11 | 05'53" | 01:05'34" |
| 12 | 06'01" | 01:11'35" |
| 13 | 11'35" | 01:23'10" |
| 14 | 05'41" | 01:28'51" |
| 15 | 05'52" | 01:34'43" |
| 16 | 06'26" | 01:41'09" |
| 17 | 05'49" | 01:46'58" |
| 18 | 05'39" | 01:52'37" |
| 19 | 05'30" | 01:58'07" |
| 19.3 | 05'21" | 01:59'32" |
福祥(錸德竹22晨跑團) 說推
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