9.1 km | 00:46:44 | 05:08/km日期: 2019-06-02 16:42 - 平均心率: 154 - 卡路里: 515 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 55%
Pace: 05'21" / 05'10" / 04'49" / 05'26" / 04'51" / 05'39" / 04'35" / 05'39" / 04'49" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'42") | 1000 / 1000 |
2 | | 05'12" (+00'34") | 894 / 1894 |
3 | | 04'48" (+00'10") | 1000 / 2894 |
4 | | 04'44" (+00'06") | 674 / 3568 |
5 | | 08'01" (+03'23") | 186 / 3755 |
6 | | 04'50" (+00'12") | 1000 / 4755 |
7 | | 05'01" (+00'23") | 629 / 5385 |
8 | | 09'18" (+04'40") | 161 / 5546 |
9 | | 04'43" (+00'05") | 1000 / 6546 |
10 | | 04'38" | 706 / 7253 |
11 | | 11'12" (+06'34") | 133 / 7386 |
12 | | 04'46" (+00'08") | 1000 / 8386 |
13 | | 04'49" (+00'11") | 666 / 9053 |
14 | | 06'22" (+01'44") | 36 / 9090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
234.81 km ADIDAS ADIZERO TEMPO 9 累積 :
1697.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'10" | 00:10'31" |
3 | 04'49" | 00:15'20" |
4 | 05'26" | 00:20'46" |
5 | 04'51" | 00:25'37" |
6 | 05'39" | 00:31'16" |
7 | 04'35" | 00:35'51" |
8 | 05'39" | 00:41'30" |
9 | 04'49" | 00:46'19" |
9.1 | 04'47" | 00:46'45" |