12.6 km | 01:23:50 | 06:39/km日期: 2019-06-01 11:31 - 平均心率: 158 - 卡路里: 989 Cal - 平均步頻: 164
Pace: 06'01" / 05'55" / 06'51" / 06'40" / 06'04" / 06'11" / 07'14" / 07'24" / 06'23" / 06'29" / 07'54" / 07'07" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'59") | 1000 / 1000 |
| 2 | | 06'46" (+02'44") | 596 / 1596 |
| 3 | | 04'33" (+00'31") | 400 / 1996 |
| 4 | | 08'18" (+04'16") | 400 / 2396 |
| 5 | | 04'20" (+00'18") | 400 / 2796 |
| 6 | | 08'23" (+04'21") | 400 / 3196 |
| 7 | | 04'11" (+00'09") | 400 / 3596 |
| 8 | | 08'40" (+04'38") | 400 / 3996 |
| 9 | | 04'24" (+00'22") | 400 / 4396 |
| 10 | | 08'25" (+04'23") | 400 / 4796 |
| 11 | | 04'29" (+00'27") | 400 / 5196 |
| 12 | | 08'36" (+04'34") | 400 / 5596 |
| 13 | | 04'33" (+00'31") | 400 / 5996 |
| 14 | | 09'00" (+04'58") | 400 / 6396 |
| 15 | | 04'35" (+00'33") | 400 / 6796 |
| 16 | | 09'13" (+05'11") | 400 / 7196 |
| 17 | | 04'29" (+00'27") | 400 / 7596 |
| 18 | | 09'11" (+05'09") | 400 / 7996 |
| 19 | | 04'28" (+00'26") | 400 / 8396 |
| 20 | | 09'15" (+05'13") | 400 / 8796 |
| 21 | | 04'35" (+00'33") | 400 / 9196 |
| 22 | | 09'25" (+05'23") | 400 / 9596 |
| 23 | | 04'36" (+00'34") | 400 / 9996 |
| 24 | | 09'34" (+05'32") | 400 / 10396 |
| 25 | | 04'48" (+00'46") | 400 / 10796 |
| 26 | | 09'17" (+05'15") | 400 / 11196 |
| 27 | | 04'46" (+00'44") | 400 / 11596 |
| 28 | | 09'03" (+05'01") | 400 / 11996 |
| 29 | | 04'02" | 400 / 12396 |
| 30 | | 10'26" (+06'24") | 12 / 12409 |
| 31 | | 27'22" (+23'20") | 0 / 12409 |
| 32 | | 30'15" (+26'13") | 1 / 12410 |
| 33 | | 41'41" (+37'39") | 0 / 12411 |
| 34 | | 17'15" (+13'13") | 1 / 12413 |
| 35 | | 29'08" (+25'06") | 0 / 12413 |
| 36 | | 01:38'33" (+34'31") | 0 / 12414 |
| 37 | | 19:58'20" (+54'18") | 0 / 12414 |
| 38 | | 04:13'20" (+09'18") | 0 / 12414 |
| 39 | | 12:20'00" (+15'58") | 0 / 12414 |
| 40 | | 11:13'53" (+09'51") | 0 / 12414 |
| 41 | | 06:44'20" (+40'18") | 0 / 12414 |
| 42 | | 00'00" | 0 / 12414 |
| 43 | | 07'48" (+03'46") | 187 / 12601 |
| 44 | | 03:32'07" (+28'05") | 0 / 12601 |
| 45 | | 03:22'07" (+18'05") | 0 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 166.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 06'51" | 00:18'47" |
| 4 | 06'40" | 00:25'27" |
| 5 | 06'04" | 00:31'31" |
| 6 | 06'11" | 00:37'42" |
| 7 | 07'14" | 00:44'56" |
| 8 | 07'24" | 00:52'20" |
| 9 | 06'23" | 00:58'43" |
| 10 | 06'29" | 01:05'12" |
| 11 | 07'54" | 01:13'06" |
| 12 | 07'07" | 01:20'13" |
| 12.6 | 06'08" | 01:23'55" |
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