15.6 km | 01:52:24 | 07:11/km日期: 2019-06-01 19:01 - 總爬升: 265 m - 平均心率: 154 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'48" / 06'46" / 07'36" / 06'50" / 10'05" / 07'30" / 07'54" / 12'19" / 08'41" / 08'55" / 08'44" / 11'32" / 08'00" / 07'43" / 07'50" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'45" (+00'13") | 1000 / 2000 |
| 3 | | 07'15" (+00'43") | 1000 / 3000 |
| 4 | | 06'49" (+00'17") | 1000 / 4000 |
| 5 | | 07'16" (+00'44") | 1000 / 5000 |
| 6 | | 06'44" (+00'12") | 1000 / 6000 |
| 7 | | 06'48" (+00'16") | 1000 / 7000 |
| 8 | | 07'09" (+00'37") | 1000 / 8000 |
| 9 | | 07'25" (+00'53") | 1000 / 9000 |
| 10 | | 07'15" (+00'43") | 1000 / 10000 |
| 11 | | 07'16" (+00'44") | 1000 / 11000 |
| 12 | | 07'45" (+01'13") | 1000 / 12000 |
| 13 | | 07'37" (+01'05") | 1000 / 13000 |
| 14 | | 07'43" (+01'11") | 1000 / 14000 |
| 15 | | 07'38" (+01'06") | 1000 / 15000 |
| 16 | | 06'55" (+00'23") | 623 / 15623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 58.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'46" | 00:14'34" |
| 3 | 07'36" | 00:22'10" |
| 4 | 06'50" | 00:29'00" |
| 5 | 10'05" | 00:39'05" |
| 6 | 07'30" | 00:46'35" |
| 7 | 07'54" | 00:54'29" |
| 8 | 12'19" | 01:06'48" |
| 9 | 08'41" | 01:15'29" |
| 10 | 08'55" | 01:24'24" |
| 11 | 08'44" | 01:33'08" |
| 12 | 11'32" | 01:44'40" |
| 13 | 08'00" | 01:52'40" |
| 14 | 07'43" | 02:00'23" |
| 15 | 07'50" | 02:08'13" |
| 15.6 | 06'37" | 02:12'21" |
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