30.2 km | 03:48:52 | 07:35/km日期: 2019-06-02 05:37 - 總爬升: 616 m - 卡路里: 2239 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'56" / 06'14" / 06'22" / 06'31" / 06'21" / 06'08" / 06'22" / 06'20" / 06'20" / 06'13" / 06'28" / 07'15" / 06'44" / 07'36" / 06'41" / 06'35" / 06'34" / 06'44" / 06'56" / 06'44" / 08'40" / 08'39" / 08'21" / 09'23" / 09'12" / 09'13" / 13'44" / 09'33" / 10'35" / 08'05" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'48") | 1000 / 1000 |
| 2 | | 06'14" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 06'28" (+00'20") | 1000 / 11000 |
| 12 | | 07'15" (+01'07") | 1000 / 12000 |
| 13 | | 06'43" (+00'35") | 1000 / 13000 |
| 14 | | 07'36" (+01'28") | 1000 / 14000 |
| 15 | | 06'41" (+00'33") | 1000 / 15000 |
| 16 | | 06'34" (+00'26") | 1000 / 16000 |
| 17 | | 06'33" (+00'25") | 1000 / 17000 |
| 18 | | 06'44" (+00'36") | 1000 / 18000 |
| 19 | | 06'55" (+00'47") | 1000 / 19000 |
| 20 | | 06'44" (+00'36") | 1000 / 20000 |
| 21 | | 08'39" (+02'31") | 1000 / 21000 |
| 22 | | 08'39" (+02'31") | 1000 / 22000 |
| 23 | | 08'20" (+02'12") | 1000 / 23000 |
| 24 | | 09'22" (+03'14") | 1000 / 24000 |
| 25 | | 09'12" (+03'04") | 1000 / 25000 |
| 26 | | 09'13" (+03'05") | 1000 / 26000 |
| 27 | | 13'43" (+07'35") | 1000 / 27000 |
| 28 | | 09'33" (+03'25") | 1000 / 28000 |
| 29 | | 10'34" (+04'26") | 1000 / 29000 |
| 30 | | 08'05" (+01'57") | 1000 / 30000 |
| 31 | | 08'11" (+02'03") | 169 / 30169 |
6月累積里程 : 505.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'14" | 00:13'10" |
| 3 | 06'22" | 00:19'32" |
| 4 | 06'31" | 00:26'03" |
| 5 | 06'21" | 00:32'24" |
| 6 | 06'08" | 00:38'32" |
| 7 | 06'22" | 00:44'54" |
| 8 | 06'20" | 00:51'14" |
| 9 | 06'20" | 00:57'34" |
| 10 | 06'13" | 01:03'47" |
| 11 | 06'28" | 01:10'15" |
| 12 | 07'15" | 01:17'30" |
| 13 | 06'44" | 01:24'14" |
| 14 | 07'36" | 01:31'50" |
| 15 | 06'41" | 01:38'31" |
| 16 | 06'35" | 01:45'06" |
| 17 | 06'34" | 01:51'40" |
| 18 | 06'44" | 01:58'24" |
| 19 | 06'56" | 02:05'20" |
| 20 | 06'44" | 02:12'04" |
| 21 | 08'40" | 02:20'44" |
| 22 | 08'39" | 02:29'23" |
| 23 | 08'21" | 02:37'44" |
| 24 | 09'23" | 02:47'07" |
| 25 | 09'12" | 02:56'19" |
| 26 | 09'13" | 03:05'32" |
| 27 | 13'44" | 03:19'16" |
| 28 | 09'33" | 03:28'49" |
| 29 | 10'35" | 03:39'24" |
| 30 | 08'05" | 03:47'29" |
| 30.2 | 08'10" | 03:48'52" |
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