13.1 km | 01:00:04 | 04:34/km日期: 2019-06-05 06:03 - 平均心率: 149 - 卡路里: 400 Cal - 平均步頻: 198
Pace: 04'40" / 04'22" / 04'27" / 04'30" / 04'29" / 04'41" / 04'30" / 04'38" / 04'38" / 04'36" / 04'40" / 04'39" / 04'41" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 5000 / 5000 |
2 | | 04'36" (+00'07") | 5000 / 10000 |
3 | | 04'39" (+00'10") | 3128 / 13128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 305.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'22" | 00:09'02" |
3 | 04'27" | 00:13'29" |
4 | 04'30" | 00:17'59" |
5 | 04'29" | 00:22'28" |
6 | 04'41" | 00:27'09" |
7 | 04'30" | 00:31'39" |
8 | 04'38" | 00:36'17" |
9 | 04'38" | 00:40'55" |
10 | 04'36" | 00:45'31" |
11 | 04'40" | 00:50'11" |
12 | 04'39" | 00:54'50" |
13 | 04'41" | 00:59'31" |
13.1 | 04'24" | 01:00'05" |