5.0 km | 00:26:25 | 05:14/km日期: 2019-06-03 19:35 - 平均心率: 147 - 卡路里: 319 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'24" / 05'17" / 04'59" / 04'50" / 04'46" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'31") | 223 / 223 |
| 2 | | 06'32" (+02'00") | 224 / 447 |
| 3 | | 06'12" (+01'40") | 217 / 665 |
| 4 | | 05'54" (+01'22") | 231 / 896 |
| 5 | | 05'36" (+01'04") | 226 / 1122 |
| 6 | | 05'37" (+01'05") | 225 / 1347 |
| 7 | | 05'14" (+00'42") | 225 / 1573 |
| 8 | | 05'17" (+00'45") | 236 / 1809 |
| 9 | | 05'02" (+00'30") | 231 / 2041 |
| 10 | | 05'14" (+00'42") | 225 / 2266 |
| 11 | | 04'58" (+00'26") | 234 / 2501 |
| 12 | | 04'53" (+00'21") | 242 / 2743 |
| 13 | | 04'48" (+00'16") | 239 / 2983 |
| 14 | | 04'49" (+00'17") | 231 / 3214 |
| 15 | | 04'49" (+00'17") | 227 / 3442 |
| 16 | | 04'55" (+00'23") | 223 / 3665 |
| 17 | | 04'46" (+00'14") | 240 / 3906 |
| 18 | | 04'32" | 234 / 4141 |
| 19 | | 05'07" (+00'35") | 217 / 4359 |
| 20 | | 04'39" (+00'07") | 225 / 4584 |
| 21 | | 04'37" (+00'05") | 230 / 4815 |
| 22 | | 04'44" (+00'12") | 221 / 5037 |
| 23 | | 03'38" | 6 / 5043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 223.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'17" | 00:11'41" |
| 3 | 04'59" | 00:16'40" |
| 4 | 04'50" | 00:21'30" |
| 5 | 04'46" | 00:26'16" |
| 5.0 | 03'24" | 00:26'25" |
展開計圈分析
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