12.1 km | 01:21:40 | 06:45/km日期: 2019-06-03 19:30 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'50" / 06'33" / 06'51" / 06'48" / 06'50" / 06'37" / 06'39" / 06'48" / 06'43" / 06'37" / 06'50" / 07'10" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'39") | 500 / 500 |
2 | | 06'37" (+00'13") | 500 / 1000 |
3 | | 06'37" (+00'13") | 500 / 1500 |
4 | | 06'27" (+00'03") | 500 / 2000 |
5 | | 06'54" (+00'30") | 500 / 2500 |
6 | | 06'48" (+00'24") | 500 / 3000 |
7 | | 06'46" (+00'22") | 500 / 3500 |
8 | | 06'48" (+00'24") | 500 / 4000 |
9 | | 06'44" (+00'20") | 500 / 4500 |
10 | | 06'55" (+00'31") | 500 / 5000 |
11 | | 06'48" (+00'24") | 500 / 5500 |
12 | | 06'24" | 500 / 6000 |
13 | | 06'36" (+00'12") | 500 / 6500 |
14 | | 06'41" (+00'17") | 500 / 7000 |
15 | | 06'47" (+00'23") | 500 / 7500 |
16 | | 06'48" (+00'24") | 500 / 8000 |
17 | | 06'47" (+00'23") | 500 / 8500 |
18 | | 06'38" (+00'14") | 500 / 9000 |
19 | | 06'39" (+00'15") | 500 / 9500 |
20 | | 06'34" (+00'10") | 500 / 10000 |
21 | | 06'40" (+00'16") | 500 / 10500 |
22 | | 06'57" (+00'33") | 500 / 11000 |
23 | | 07'12" (+00'48") | 500 / 11500 |
24 | | 07'08" (+00'44") | 500 / 12000 |
25 | | 06'12" | 67 / 12067 |
6月累積里程 :
94.12 km Asics gray 累積 :
743.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'33" | 00:13'23" |
3 | 06'51" | 00:20'14" |
4 | 06'48" | 00:27'02" |
5 | 06'50" | 00:33'52" |
6 | 06'37" | 00:40'29" |
7 | 06'39" | 00:47'08" |
8 | 06'48" | 00:53'56" |
9 | 06'43" | 01:00'39" |
10 | 06'37" | 01:07'16" |
11 | 06'50" | 01:14'06" |
12 | 07'10" | 01:21'16" |
12.1 | 06'10" | 01:21'41" |