11.2 km | 01:09:35 | 06:12/km日期: 2019-06-08 08:28 - 總爬升: 222 m - 卡路里: 687 Cal - 平均步頻: 173
Pace: 06'26" / 05'06" / 05'39" / 06'13" / 04'15" / 05'21" / 06'21" / 05'56" / 03'55" / 05'22" / 06'13" / 06'08" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'24") | 1222 / 1222 |
| 2 | | 05'27" (+00'55") | 1016 / 2238 |
| 3 | | 05'48" (+01'16") | 1036 / 3275 |
| 4 | | 05'35" (+01'03") | 1042 / 4317 |
| 5 | | 04'39" (+00'07") | 1103 / 5421 |
| 6 | | 06'04" (+01'32") | 1106 / 6527 |
| 7 | | 05'44" (+01'12") | 1092 / 7620 |
| 8 | | 04'32" | 1275 / 8896 |
| 9 | | 05'20" (+00'48") | 1206 / 10103 |
| 10 | | 06'18" (+01'46") | 1033 / 11136 |
| 11 | | 06'14" (+01'42") | 1126 / 12263 |
6月累積里程 :
150.29 km 
ASICS Gel-CONTEND 4 累積 :
252.0 kmAndroid - LGE LGM-V300L 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'06" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 06'13" | 00:23'24" |
| 5 | 04'15" | 00:27'39" |
| 6 | 05'21" | 00:33'00" |
| 7 | 06'21" | 00:39'21" |
| 8 | 05'56" | 00:45'17" |
| 9 | 03'55" | 00:49'12" |
| 10 | 05'22" | 00:54'34" |
| 11 | 06'13" | 01:00'47" |
| 12 | 06'08" | 01:06'55" |
| 12.2 | 12'44" | 01:09'05" |
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