5.0 km | 00:28:21 | 05:40/km日期: 2014-06-12 19:02 - 總爬升: 177 m - 卡路里: 314 Cal - 溫度: 31°C - 濕度: 55%
Pace: 02'53" / 02'32" / 02'16" / 02'12" / 02'11" / 02'04" / 02'06" / 02'18" / 02'05" / 02'21" / 02'18" / 02'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'19") | 453 / 453 |
2 | | 05'24" | 453 / 907 |
3 | | 05'28" (+00'04") | 453 / 1360 |
4 | | 05'46" (+00'22") | 453 / 1814 |
5 | | 05'35" (+00'11") | 453 / 2268 |
6 | | 05'48" (+00'24") | 453 / 2721 |
7 | | 05'46" (+00'22") | 453 / 3175 |
8 | | 05'43" (+00'19") | 453 / 3629 |
9 | | 05'52" (+00'28") | 453 / 4082 |
10 | | 05'57" (+00'33") | 453 / 4536 |
11 | | 02'25" | 1009 / 5545 |
6月累積里程 :
112.03 km asics GEL-OBERON 8 累積 :
1167.6 kmAndroid - HTC HTC EVO 3D X515m 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'53" | 00:02'53" |
2 | 02'32" | 00:05'25" |
3 | 02'16" | 00:07'41" |
4 | 02'12" | 00:09'53" |
5 | 02'11" | 00:12'04" |
6 | 02'04" | 00:14'08" |
7 | 02'06" | 00:16'14" |
8 | 02'18" | 00:18'32" |
9 | 02'05" | 00:20'37" |
10 | 02'21" | 00:22'58" |
11 | 02'18" | 00:25'16" |
12 | 02'24" | 00:27'40" |
5.5 | 00'-6" | 00:28'21" |