21.6 km | 02:07:14 | 05:54/km日期: 2019-06-05 14:08 - 平均心率: 162 - 卡路里: 1319 Cal - 總步數: 23702 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'05" / 05'36" / 05'31" / 05'44" / 05'35" / 05'49" / 05'43" / 06'15" / 05'49" / 05'54" / 05'54" / 06'30" / 05'38" / 05'41" / 06'06" / 05'46" / 05'45" / 05'53" / 06'18" / 05'52" / 05'26" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'42") | 1002 / 1002 | 185 / 88 |
| 2 | | 05'42" (+00'17") | 1002 / 2005 | 191 / 91 |
| 3 | | 05'34" (+00'09") | 1000 / 3006 | 192 / 93 |
| 4 | | 05'45" (+00'20") | 1000 / 4006 | 192 / 90 |
| 5 | | 05'42" (+00'17") | 1002 / 5008 | 191 / 91 |
| 6 | | 05'45" (+00'20") | 1000 / 6009 | 189 / 91 |
| 7 | | 05'45" (+00'20") | 1000 / 7009 | 189 / 91 |
| 8 | | 06'17" (+00'52") | 1001 / 8011 | 188 / 84 |
| 9 | | 05'52" (+00'27") | 1000 / 9011 | 186 / 91 |
| 10 | | 05'59" (+00'34") | 1000 / 10012 | 187 / 89 |
| 11 | | 05'54" (+00'29") | 1002 / 11015 | 185 / 91 |
| 12 | | 06'36" (+01'11") | 1002 / 12017 | 174 / 86 |
| 13 | | 05'46" (+00'21") | 1002 / 13020 | 185 / 93 |
| 14 | | 05'43" (+00'18") | 1000 / 14020 | 184 / 95 |
| 15 | | 06'10" (+00'45") | 1000 / 15020 | 178 / 90 |
| 16 | | 05'50" (+00'25") | 1000 / 16020 | 184 / 92 |
| 17 | | 05'52" (+00'27") | 1002 / 17023 | 184 / 92 |
| 18 | | 05'50" (+00'25") | 1001 / 18025 | 184 / 92 |
| 19 | | 06'29" (+01'04") | 1001 / 19026 | 182 / 84 |
| 20 | | 05'55" (+00'30") | 1000 / 20027 | 186 / 90 |
| 21 | | 05'25" | 1001 / 21029 | 190 / 96 |
| 22 | | 05'36" (+00'11") | 522 / 21552 | 190 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 256.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 05'35" | 00:28'31" |
| 6 | 05'49" | 00:34'20" |
| 7 | 05'43" | 00:40'03" |
| 8 | 06'15" | 00:46'18" |
| 9 | 05'49" | 00:52'07" |
| 10 | 05'54" | 00:58'01" |
| 11 | 05'54" | 01:03'55" |
| 12 | 06'30" | 01:10'25" |
| 13 | 05'38" | 01:16'03" |
| 14 | 05'41" | 01:21'44" |
| 15 | 06'06" | 01:27'50" |
| 16 | 05'46" | 01:33'36" |
| 17 | 05'45" | 01:39'21" |
| 18 | 05'53" | 01:45'14" |
| 19 | 06'18" | 01:51'32" |
| 20 | 05'52" | 01:57'24" |
| 21 | 05'26" | 02:02'50" |
| 21.6 | 07'56" | 02:07'14" |
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