11.0 km | 00:59:23 | 05:23/km日期: 2019-06-03 14:39 - 平均心率: 137 - 卡路里: 509 Cal - 平均步頻: 174
Pace: 06'56" / 05'52" / 05'35" / 05'09" / 05'07" / 05'04" / 04'58" / 10'00" / 05'14" / 05'03" / 05'03" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'56") | 1000 / 1000 |
2 | | 05'52" (+00'55") | 1000 / 2000 |
3 | | 05'34" (+00'37") | 1000 / 3000 |
4 | | 05'09" (+00'12") | 1000 / 4000 |
5 | | 05'07" (+00'10") | 1000 / 5000 |
6 | | 05'04" (+00'07") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 05'22" (+00'25") | 1000 / 8000 |
9 | | 05'13" (+00'16") | 1000 / 9000 |
10 | | 05'03" (+00'06") | 1000 / 10000 |
11 | | 05'02" (+00'05") | 1000 / 11000 |
12 | | 04'37" | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 206.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'52" | 00:12'48" |
3 | 05'35" | 00:18'23" |
4 | 05'09" | 00:23'32" |
5 | 05'07" | 00:28'39" |
6 | 05'04" | 00:33'43" |
7 | 04'58" | 00:38'41" |
8 | 10'00" | 00:48'41" |
9 | 05'14" | 00:53'55" |
10 | 05'03" | 00:58'58" |
11 | 05'03" | 01:04'01" |
11.0 | 03'32" | 01:04'03" |