18.1 km | 01:35:50 | 05:17/km日期: 2014-06-12 20:01 - 地點: 台東體育場 - 卡路里: 977 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'31" / 05'24" / 05'13" / 04'59" / 05'07" / 05'06" / 05'07" / 04'58" / 04'55" / 04'54" / 05'03" / 05'24" / 04'49" / 04'43" / 04'58" / 04'51" / 04'52" / 04'36" / 04'58" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 430 / 430 |
| 2 | | 05'45" (+00'53") | 430 / 861 |
| 3 | | 05'29" (+00'37") | 430 / 1291 |
| 4 | | 05'43" (+00'51") | 430 / 1722 |
| 5 | | 05'29" (+00'37") | 430 / 2153 |
| 6 | | 05'25" (+00'33") | 430 / 2583 |
| 7 | | 05'43" (+00'51") | 430 / 3014 |
| 8 | | 05'13" (+00'21") | 430 / 3445 |
| 9 | | 05'08" (+00'16") | 430 / 3875 |
| 10 | | 05'18" (+00'26") | 430 / 4306 |
| 11 | | 05'22" (+00'30") | 430 / 4737 |
| 12 | | 05'22" (+00'30") | 430 / 5167 |
| 13 | | 05'15" (+00'23") | 430 / 5598 |
| 14 | | 05'34" (+00'42") | 430 / 6029 |
| 15 | | 05'25" (+00'33") | 430 / 6459 |
| 16 | | 05'13" (+00'21") | 430 / 6890 |
| 17 | | 05'08" (+00'16") | 430 / 7321 |
| 18 | | 05'15" (+00'23") | 430 / 7751 |
| 19 | | 05'15" (+00'23") | 430 / 8182 |
| 20 | | 04'54" (+00'02") | 430 / 8613 |
| 21 | | 05'32" (+00'40") | 430 / 9043 |
| 22 | | 04'57" (+00'05") | 430 / 9474 |
| 23 | | 05'06" (+00'14") | 430 / 9905 |
| 24 | | 05'25" (+00'33") | 430 / 10335 |
| 25 | | 04'57" (+00'05") | 430 / 10766 |
| 26 | | 05'06" (+00'14") | 430 / 11197 |
| 27 | | 06'27" (+01'35") | 430 / 11627 |
| 28 | | 05'04" (+00'12") | 430 / 12058 |
| 29 | | 05'01" (+00'09") | 430 / 12489 |
| 30 | | 05'11" (+00'19") | 430 / 12919 |
| 31 | | 05'08" (+00'16") | 430 / 13350 |
| 32 | | 05'27" (+00'35") | 430 / 13781 |
| 33 | | 05'11" (+00'19") | 430 / 14211 |
| 34 | | 05'06" (+00'14") | 430 / 14642 |
| 35 | | 05'11" (+00'19") | 430 / 15073 |
| 36 | | 05'08" (+00'16") | 430 / 15503 |
| 37 | | 05'13" (+00'21") | 430 / 15934 |
| 38 | | 04'52" | 430 / 16365 |
| 39 | | 04'52" | 430 / 16795 |
| 40 | | 05'15" (+00'23") | 430 / 17226 |
| 41 | | 05'04" (+00'12") | 430 / 17657 |
| 42 | | 05'13" (+00'21") | 430 / 18087 |
| 43 | | 03'49" | 13 / 18100 |
開完婚禮籌備會才來跑，很久沒能完整的繞操場了。這幾天常下雨，天氣涼爽，跑起來真是舒暢。
離安平星光馬剩一個月了，還是沒有回到比賽狀態的感覺，距離稍微能恢復了，速度卻還拉不太起來。今天有稍微好一點，也許本來就沒有想在這場跑快吧，身體繼續處於休假狀態中。
6月累積里程 :
315.01 km 
MIZUNO WAVE Rider 16 累積 :
1880.9 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'13" | 00:16'08" |
| 4 | 04'59" | 00:21'07" |
| 5 | 05'07" | 00:26'14" |
| 6 | 05'06" | 00:31'20" |
| 7 | 05'07" | 00:36'27" |
| 8 | 04'58" | 00:41'25" |
| 9 | 04'55" | 00:46'20" |
| 10 | 04'54" | 00:51'14" |
| 11 | 05'03" | 00:56'17" |
| 12 | 05'24" | 01:01'41" |
| 13 | 04'49" | 01:06'30" |
| 14 | 04'43" | 01:11'13" |
| 15 | 04'58" | 01:16'11" |
| 16 | 04'51" | 01:21'02" |
| 17 | 04'52" | 01:25'54" |
| 18 | 04'36" | 01:30'30" |
| 19 | 04'58" | 01:35'28" |
| 18.1 | 00'-24" | 01:35'50" |
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