15.7 km | 01:18:45 | 05:00/km日期: 2019-06-04 19:02 - 平均心率: 155 - 卡路里: 975 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'46" / 05'23" / 19'53" / 04'18" / 05'19" / 04'09" / 05'24" / 04'10" / 05'17" / 04'15" / 05'22" / 04'10" / 05'28" / 04'14" / 05'46" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'51") | 600 / 600 |
2 | | 05'29" (+01'34") | 600 / 1200 |
3 | | 05'25" (+01'30") | 600 / 1799 |
4 | | 05'18" (+01'23") | 600 / 2400 |
5 | | 06'32" (+02'37") | 275 / 2675 |
6 | | 03'55" | 434 / 3109 |
7 | | 04'19" (+00'24") | 384 / 3494 |
8 | | 04'15" (+00'20") | 405 / 3899 |
9 | | 04'18" (+00'23") | 404 / 4304 |
10 | | 06'45" (+02'50") | 404 / 4709 |
11 | | 04'11" (+00'16") | 411 / 5120 |
12 | | 04'11" (+00'16") | 407 / 5527 |
13 | | 04'11" (+00'16") | 409 / 5936 |
14 | | 04'15" (+00'20") | 409 / 6346 |
15 | | 06'56" (+03'01") | 411 / 6757 |
16 | | 04'14" (+00'19") | 406 / 7164 |
17 | | 04'11" (+00'16") | 411 / 7575 |
18 | | 04'12" (+00'17") | 409 / 7985 |
19 | | 04'10" (+00'15") | 411 / 8397 |
20 | | 06'53" (+02'58") | 412 / 8809 |
21 | | 04'13" (+00'18") | 406 / 9216 |
22 | | 04'10" (+00'15") | 411 / 9627 |
23 | | 04'11" (+00'16") | 412 / 10039 |
24 | | 04'15" (+00'20") | 405 / 10445 |
25 | | 07'05" (+03'10") | 405 / 10850 |
26 | | 04'10" (+00'15") | 412 / 11263 |
27 | | 04'12" (+00'17") | 403 / 11667 |
28 | | 04'10" (+00'15") | 406 / 12073 |
29 | | 04'16" (+00'21") | 405 / 12478 |
30 | | 07'16" (+03'21") | 411 / 12890 |
31 | | 04'15" (+00'20") | 402 / 13292 |
32 | | 04'07" (+00'12") | 413 / 13706 |
33 | | 04'11" (+00'16") | 402 / 14109 |
34 | | 04'11" (+00'16") | 411 / 14520 |
35 | | 07'09" (+03'14") | 600 / 15120 |
36 | | 06'31" (+02'36") | 600 / 15720 |
37 | | 12'10" (+08'15") | 3 / 15724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
325.42 km 跟上來 小橘2號 累積 :
1117.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'23" | 00:11'09" |
3 | 19'53" | 00:31'02" |
4 | 04'18" | 00:35'20" |
5 | 05'19" | 00:40'39" |
6 | 04'09" | 00:44'48" |
7 | 05'24" | 00:50'12" |
8 | 04'10" | 00:54'22" |
9 | 05'17" | 00:59'39" |
10 | 04'15" | 01:03'54" |
11 | 05'22" | 01:09'16" |
12 | 04'10" | 01:13'26" |
13 | 05'28" | 01:18'54" |
14 | 04'14" | 01:23'08" |
15 | 05'46" | 01:28'54" |
15.7 | 06'26" | 01:33'34" |