17.0 km | 02:43:20 | 09:35/km日期: 2019-06-01 15:19 - 總爬升: 402 m - 卡路里: 919 Cal - 總步數: 24026 - 平均步頻: 147 - 平均步幅: 70 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'31" / 07'18" / 08'29" / 11'11" / 10'05" / 08'36" / 08'00" / 07'53" / 32'53" / 06'20" / 08'20" / 08'20" / 08'25" / 07'41" / 07'40" / 07'13" / 08'02" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'11") | 1006 / 1006 | 177 / 86 |
2 | | 07'15" (+00'58") | 1006 / 2012 | 180 / 76 |
3 | | 08'25" (+02'08") | 1006 / 3018 | 173 / 68 |
4 | | 11'10" (+04'53") | 1001 / 4019 | 142 / 62 |
5 | | 10'05" (+03'48") | 1008 / 5027 | 151 / 65 |
6 | | 08'32" (+02'15") | 1004 / 6031 | 165 / 70 |
7 | | 07'54" (+01'37") | 1002 / 7034 | 174 / 72 |
8 | | 07'53" (+01'36") | 1008 / 8042 | 176 / 71 |
9 | | 32'43" (+26'26") | 1007 / 9050 | 67 / 45 |
10 | | 06'17" | 1007 / 10058 | 180 / 88 |
11 | | 08'16" (+01'59") | 1007 / 11065 | 174 / 69 |
12 | | 08'19" (+02'02") | 1000 / 12065 | 173 / 69 |
13 | | 08'21" (+02'04") | 1006 / 13072 | 170 / 69 |
14 | | 07'42" (+01'25") | 1001 / 14073 | 178 / 72 |
15 | | 07'34" (+01'17") | 1000 / 15074 | 175 / 75 |
16 | | 07'15" (+00'58") | 1000 / 16074 | 166 / 82 |
17 | | 08'01" (+01'44") | 1000 / 17074 | 132 / 94 |
6月累積里程 : 206.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'18" | 00:13'49" |
3 | 08'29" | 00:22'18" |
4 | 11'11" | 00:33'29" |
5 | 10'05" | 00:43'34" |
6 | 08'36" | 00:52'10" |
7 | 08'00" | 01:00'10" |
8 | 07'53" | 01:08'03" |
9 | 32'53" | 01:40'56" |
10 | 06'20" | 01:47'16" |
11 | 08'20" | 01:55'36" |
12 | 08'20" | 02:03'56" |
13 | 08'25" | 02:12'21" |
14 | 07'41" | 02:20'02" |
15 | 07'40" | 02:27'42" |
16 | 07'13" | 02:34'55" |
17 | 08'02" | 02:42'57" |
17.0 | 13'24" | 02:43'20" |