21.3 km | 01:47:29 | 05:02/km日期: 2019-05-25 07:25 - 平均心率: 155 - 卡路里: 1283 Cal - 總步數: 19534 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'08" / 05'06" / 04'52" / 05'00" / 04'54" / 04'54" / 04'57" / 04'51" / 04'53" / 04'57" / 04'56" / 05'05" / 04'48" / 05'18" / 05'16" / 05'18" / 05'28" / 05'16" / 05'06" / 05'09" / 04'47" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'24") | 1004 / 1004 | 173 / 112 |
| 2 | | 05'04" (+00'21") | 1005 / 2009 | 176 / 111 |
| 3 | | 04'52" (+00'09") | 1010 / 3020 | 179 / 114 |
| 4 | | 04'57" (+00'14") | 1007 / 4027 | 180 / 111 |
| 5 | | 04'51" (+00'08") | 1007 / 5035 | 181 / 113 |
| 6 | | 04'52" (+00'09") | 1006 / 6041 | 180 / 113 |
| 7 | | 04'53" (+00'10") | 1000 / 7042 | 181 / 112 |
| 8 | | 04'51" (+00'08") | 1007 / 8049 | 182 / 112 |
| 9 | | 04'49" (+00'06") | 1001 / 9051 | 181 / 114 |
| 10 | | 04'56" (+00'13") | 1000 / 10052 | 182 / 110 |
| 11 | | 04'57" (+00'14") | 1004 / 11056 | 181 / 111 |
| 12 | | 05'05" (+00'22") | 1008 / 12065 | 181 / 108 |
| 13 | | 04'43" | 1005 / 13071 | 184 / 114 |
| 14 | | 05'18" (+00'35") | 1007 / 14079 | 183 / 102 |
| 15 | | 05'13" (+00'30") | 1000 / 15079 | 183 / 104 |
| 16 | | 05'17" (+00'34") | 1001 / 16080 | 182 / 103 |
| 17 | | 05'27" (+00'44") | 1002 / 17083 | 182 / 100 |
| 18 | | 05'17" (+00'34") | 1004 / 18087 | 182 / 103 |
| 19 | | 05'02" (+00'19") | 1003 / 19090 | 184 / 107 |
| 20 | | 05'08" (+00'25") | 1000 / 20090 | 184 / 105 |
| 21 | | 04'47" (+00'04") | 1009 / 21100 | 185 / 112 |
| 22 | | 04'44" (+00'01") | 292 / 21392 | 183 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
287.49 km 
Mizuno Sonic 累積 :
993.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 04'52" | 00:15'06" |
| 4 | 05'00" | 00:20'06" |
| 5 | 04'54" | 00:25'00" |
| 6 | 04'54" | 00:29'54" |
| 7 | 04'57" | 00:34'51" |
| 8 | 04'51" | 00:39'42" |
| 9 | 04'53" | 00:44'35" |
| 10 | 04'57" | 00:49'32" |
| 11 | 04'56" | 00:54'28" |
| 12 | 05'05" | 00:59'33" |
| 13 | 04'48" | 01:04'21" |
| 14 | 05'18" | 01:09'39" |
| 15 | 05'16" | 01:14'55" |
| 16 | 05'18" | 01:20'13" |
| 17 | 05'28" | 01:25'41" |
| 18 | 05'16" | 01:30'57" |
| 19 | 05'06" | 01:36'03" |
| 20 | 05'09" | 01:41'12" |
| 21 | 04'47" | 01:45'59" |
| 21.3 | 05'08" | 01:47'29" |
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