14.0 km | 01:31:41 | 06:31/km日期: 2019-06-04 04:58 - 總爬升: 294 m - 卡路里: 1092 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'49" / 06'23" / 06'31" / 06'30" / 06'31" / 06'28" / 06'38" / 06'17" / 06'13" / 06'17" / 06'21" / 08'33" / 05'59" / 05'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'51") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'30" (+00'33") | 1000 / 3000 |
| 4 | | 06'30" (+00'33") | 1000 / 4000 |
| 5 | | 06'31" (+00'34") | 1000 / 5000 |
| 6 | | 06'27" (+00'30") | 1000 / 6000 |
| 7 | | 06'38" (+00'41") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'20") | 1000 / 10000 |
| 11 | | 06'20" (+00'23") | 1000 / 11000 |
| 12 | | 08'32" (+02'35") | 1000 / 12000 |
| 13 | | 05'59" (+00'02") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 07'05" (+01'08") | 35 / 14035 |
6月累積里程 : 505.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 06'31" | 00:19'43" |
| 4 | 06'30" | 00:26'13" |
| 5 | 06'31" | 00:32'44" |
| 6 | 06'28" | 00:39'12" |
| 7 | 06'38" | 00:45'50" |
| 8 | 06'17" | 00:52'07" |
| 9 | 06'13" | 00:58'20" |
| 10 | 06'17" | 01:04'37" |
| 11 | 06'21" | 01:10'58" |
| 12 | 08'33" | 01:19'31" |
| 13 | 05'59" | 01:25'30" |
| 14 | 05'57" | 01:31'27" |
| 14.0 | 06'58" | 01:31'42" |
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