21.5 km | 02:12:31 | 06:10/km日期: 2019-06-07 05:27 - 總爬升: 462 m - 平均心率: 150 - 卡路里: 1313 Cal - 總步數: 23908 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'25" / 06'01" / 05'43" / 06'51" / 06'39" / 05'34" / 05'42" / 05'55" / 06'38" / 05'23" / 06'41" / 05'51" / 04'55" / 08'10" / 05'40" / 05'14" / 06'17" / 06'04" / 06'03" / 05'32" / 06'19" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'25") | 1002 / 1002 | 179 / 85 |
2 | | 06'04" (+00'59") | 1000 / 2002 | 186 / 88 |
3 | | 05'52" (+00'47") | 1000 / 3003 | 183 / 92 |
4 | | 06'57" (+01'52") | 1000 / 4004 | 181 / 79 |
5 | | 06'43" (+01'38") | 1002 / 5006 | 174 / 85 |
6 | | 05'31" (+00'26") | 1000 / 6007 | 186 / 96 |
7 | | 05'55" (+00'50") | 1002 / 7010 | 186 / 90 |
8 | | 05'59" (+00'54") | 1001 / 8011 | 187 / 89 |
9 | | 06'44" (+01'39") | 1000 / 9012 | 165 / 89 |
10 | | 05'47" (+00'42") | 1001 / 10013 | 185 / 93 |
11 | | 06'34" (+01'29") | 1002 / 11015 | 183 / 82 |
12 | | 05'40" (+00'35") | 1000 / 12015 | 180 / 97 |
13 | | 05'05" | 1001 / 13017 | 187 / 104 |
14 | | 08'14" (+03'09") | 1001 / 14018 | 146 / 82 |
15 | | 05'53" (+00'48") | 1002 / 15021 | 179 / 94 |
16 | | 05'12" (+00'07") | 1000 / 16021 | 190 / 100 |
17 | | 06'55" (+01'50") | 1001 / 17022 | 183 / 78 |
18 | | 06'31" (+01'26") | 1002 / 18025 | 174 / 87 |
19 | | 05'19" (+00'14") | 1001 / 19026 | 192 / 97 |
20 | | 05'57" (+00'52") | 1001 / 20028 | 189 / 88 |
21 | | 06'23" (+01'18") | 1002 / 21030 | 179 / 87 |
22 | | 05'32" (+00'27") | 430 / 21461 | 189 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 256.17 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'01" | 00:12'26" |
3 | 05'43" | 00:18'09" |
4 | 06'51" | 00:25'00" |
5 | 06'39" | 00:31'39" |
6 | 05'34" | 00:37'13" |
7 | 05'42" | 00:42'55" |
8 | 05'55" | 00:48'50" |
9 | 06'38" | 00:55'28" |
10 | 05'23" | 01:00'51" |
11 | 06'41" | 01:07'32" |
12 | 05'51" | 01:13'23" |
13 | 04'55" | 01:18'18" |
14 | 08'10" | 01:26'28" |
15 | 05'40" | 01:32'08" |
16 | 05'14" | 01:37'22" |
17 | 06'17" | 01:43'39" |
18 | 06'04" | 01:49'43" |
19 | 06'03" | 01:55'46" |
20 | 05'32" | 02:01'18" |
21 | 06'19" | 02:07'37" |
21.5 | 10'35" | 02:12'31" |