28.7 km | 05:21:45 | 11:11/km日期: 2019-06-07 06:48 - 總爬升: 957 m - 卡路里: 1662 Cal - 溫度: 26°C - 濕度: 76%
Pace: 13'23" / 13'16" / 10'18" / 10'30" / 11'00" / 10'10" / 22'46" / 08'30" / 07'44" / 08'14" / 12'04" / 11'34" / 15'44" / 15'14" / 18'28" / 10'02" / 09'44" / 08'02" / 07'32" / 10'08" / 09'28" / 09'02" / 21'12" / 07'26" / 07'40" / 08'40" / 06'36" / 10'46" / 08'45" /
6月累積里程 : 271.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 13'16" | 00:26'39" |
| 3 | 10'18" | 00:36'57" |
| 4 | 10'30" | 00:47'27" |
| 5 | 11'00" | 00:58'27" |
| 6 | 10'10" | 01:08'37" |
| 7 | 22'46" | 01:31'23" |
| 8 | 08'30" | 01:39'53" |
| 9 | 07'44" | 01:47'37" |
| 10 | 08'14" | 01:55'51" |
| 11 | 12'04" | 02:07'55" |
| 12 | 11'34" | 02:19'29" |
| 13 | 15'44" | 02:35'13" |
| 14 | 15'14" | 02:50'27" |
| 15 | 18'28" | 03:08'55" |
| 16 | 10'02" | 03:18'57" |
| 17 | 09'44" | 03:28'41" |
| 18 | 08'02" | 03:36'43" |
| 19 | 07'32" | 03:44'15" |
| 20 | 10'08" | 03:54'23" |
| 21 | 09'28" | 04:03'51" |
| 22 | 09'02" | 04:12'53" |
| 23 | 21'12" | 04:34'05" |
| 24 | 07'26" | 04:41'31" |
| 25 | 07'40" | 04:49'11" |
| 26 | 08'40" | 04:57'51" |
| 27 | 06'36" | 05:04'27" |
| 28 | 10'46" | 05:15'13" |
| 28.7 | 08'44" | 05:21'45" |
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