21.1 km | 01:53:38 | 05:22/km日期: 2019-06-14 19:56 - 總爬升: 133 m - 平均心率: 160 - 卡路里: 1159 Cal - 總步數: 19698 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 04'38" / 05'25" / 05'37" / 05'24" / 05'18" / 05'25" / 05'31" / 05'11" / 05'05" / 05'13" / 05'19" / 05'43" / 05'19" / 05'31" / 05'25" / 05'11" / 05'27" / 05'23" / 05'19" / 05'47" / 05'09" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" | 1000 / 1000 | 168 / 126 |
2 | | 05'43" (+01'02") | 1000 / 2000 | 167 / 103 |
3 | | 05'27" (+00'46") | 1000 / 3001 | 174 / 105 |
4 | | 05'22" (+00'41") | 1003 / 4004 | 178 / 104 |
5 | | 05'18" (+00'37") | 1001 / 5005 | 179 / 104 |
6 | | 05'29" (+00'48") | 1002 / 6008 | 177 / 102 |
7 | | 05'30" (+00'49") | 1002 / 7010 | 176 / 102 |
8 | | 05'11" (+00'30") | 1000 / 8011 | 177 / 108 |
9 | | 05'07" (+00'26") | 1002 / 9013 | 177 / 109 |
10 | | 05'14" (+00'33") | 1000 / 10013 | 178 / 107 |
11 | | 05'24" (+00'43") | 1003 / 11016 | 172 / 106 |
12 | | 05'42" (+01'01") | 1001 / 12018 | 167 / 104 |
13 | | 05'20" (+00'39") | 1001 / 13019 | 173 / 108 |
14 | | 05'34" (+00'53") | 1000 / 14019 | 170 / 105 |
15 | | 05'26" (+00'45") | 1000 / 15019 | 172 / 106 |
16 | | 05'10" (+00'29") | 1002 / 16022 | 173 / 111 |
17 | | 05'31" (+00'50") | 1002 / 17025 | 172 / 105 |
18 | | 05'23" (+00'42") | 1001 / 18026 | 172 / 107 |
19 | | 05'22" (+00'41") | 1002 / 19029 | 172 / 107 |
20 | | 05'43" (+01'02") | 1000 / 20030 | 165 / 105 |
21 | | 05'12" (+00'31") | 1000 / 21030 | 173 / 110 |
22 | | 05'34" (+00'53") | 83 / 21114 | 175 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 211.80 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'25" | 00:10'03" |
3 | 05'37" | 00:15'40" |
4 | 05'24" | 00:21'04" |
5 | 05'18" | 00:26'22" |
6 | 05'25" | 00:31'47" |
7 | 05'31" | 00:37'18" |
8 | 05'11" | 00:42'29" |
9 | 05'05" | 00:47'34" |
10 | 05'13" | 00:52'47" |
11 | 05'19" | 00:58'06" |
12 | 05'43" | 01:03'49" |
13 | 05'19" | 01:09'08" |
14 | 05'31" | 01:14'39" |
15 | 05'25" | 01:20'04" |
16 | 05'11" | 01:25'15" |
17 | 05'27" | 01:30'42" |
18 | 05'23" | 01:36'05" |
19 | 05'19" | 01:41'24" |
20 | 05'47" | 01:47'11" |
21 | 05'09" | 01:52'20" |
21.1 | 11'13" | 01:53'38" |