33.1 km | 03:40:39 | 06:40/km日期: 2019-06-08 06:05 - 總爬升: 618 m - 平均心率: 144 - 卡路里: 2116 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 06'13" / 05'36" / 05'40" / 05'52" / 05'52" / 05'44" / 06'06" / 12'05" / 05'34" / 04'56" / 04'49" / 12'52" / 06'28" / 07'32" / 06'15" / 05'44" / 05'52" / 07'34" / 15'15" / 07'01" / 05'18" / 05'29" / 05'21" / 05'14" / 05'11" / 05'01" / 06'11" / 09'40" / 05'26" / 05'30" / 05'33" / 06'00" / 06'56" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'39" (+00'51") | 1000 / 3000 |
| 4 | | 05'52" (+01'04") | 1000 / 4000 |
| 5 | | 05'52" (+01'04") | 1000 / 5000 |
| 6 | | 05'43" (+00'55") | 1000 / 6000 |
| 7 | | 06'06" (+01'18") | 1000 / 7000 |
| 8 | | 12'05" (+07'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'45") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 12'52" (+08'04") | 1000 / 12000 |
| 13 | | 06'27" (+01'39") | 1000 / 13000 |
| 14 | | 07'31" (+02'43") | 1000 / 14000 |
| 15 | | 06'15" (+01'27") | 1000 / 15000 |
| 16 | | 05'43" (+00'55") | 1000 / 16000 |
| 17 | | 05'52" (+01'04") | 1000 / 17000 |
| 18 | | 07'27" (+02'39") | 1000 / 18000 |
| 19 | | 15'21" (+10'33") | 1000 / 19000 |
| 20 | | 07'00" (+02'12") | 1000 / 20000 |
| 21 | | 05'18" (+00'30") | 1000 / 21000 |
| 22 | | 05'27" (+00'39") | 1000 / 22000 |
| 23 | | 05'22" (+00'34") | 1000 / 23000 |
| 24 | | 05'14" (+00'26") | 1000 / 24000 |
| 25 | | 05'11" (+00'23") | 1000 / 25000 |
| 26 | | 05'00" (+00'12") | 1000 / 26000 |
| 27 | | 06'11" (+01'23") | 1000 / 27000 |
| 28 | | 09'40" (+04'52") | 1000 / 28000 |
| 29 | | 05'26" (+00'38") | 1000 / 29000 |
| 30 | | 05'29" (+00'41") | 1000 / 30000 |
| 31 | | 05'33" (+00'45") | 1000 / 31000 |
| 32 | | 05'53" (+01'05") | 1000 / 32000 |
| 33 | | 07'02" (+02'14") | 1000 / 33000 |
| 34 | | 12'22" (+07'34") | 65 / 33065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 304.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'36" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'52" | 00:23'21" |
| 5 | 05'52" | 00:29'13" |
| 6 | 05'44" | 00:34'57" |
| 7 | 06'06" | 00:41'03" |
| 8 | 12'05" | 00:53'08" |
| 9 | 05'34" | 00:58'42" |
| 10 | 04'56" | 01:03'38" |
| 11 | 04'49" | 01:08'27" |
| 12 | 12'52" | 01:21'19" |
| 13 | 06'28" | 01:27'47" |
| 14 | 07'32" | 01:35'19" |
| 15 | 06'15" | 01:41'34" |
| 16 | 05'44" | 01:47'18" |
| 17 | 05'52" | 01:53'10" |
| 18 | 07'34" | 02:00'44" |
| 19 | 15'15" | 02:15'59" |
| 20 | 07'01" | 02:23'00" |
| 21 | 05'18" | 02:28'18" |
| 22 | 05'29" | 02:33'47" |
| 23 | 05'21" | 02:39'08" |
| 24 | 05'14" | 02:44'22" |
| 25 | 05'11" | 02:49'33" |
| 26 | 05'01" | 02:54'34" |
| 27 | 06'11" | 03:00'45" |
| 28 | 09'40" | 03:10'25" |
| 29 | 05'26" | 03:15'51" |
| 30 | 05'30" | 03:21'21" |
| 31 | 05'33" | 03:26'54" |
| 32 | 06'00" | 03:32'54" |
| 33 | 06'56" | 03:39'50" |
| 33.1 | 12'24" | 03:40'39" |
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