13.0 km | 01:24:20 | 06:30/km日期: 2019-06-01 16:36 - 總爬升: 227 m - 平均心率: 140 - 卡路里: 839 Cal - 總步數: 14118 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'56" / 06'20" / 06'21" / 06'13" / 06'21" / 06'32" / 06'40" / 06'44" / 06'21" / 06'33" / 06'26" / 06'45" / 06'16" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" | 1000 / 1000 | 167 / 98 |
| 2 | | 06'26" (+00'25") | 1002 / 2002 | 168 / 91 |
| 3 | | 06'27" (+00'26") | 1001 / 3004 | 168 / 92 |
| 4 | | 06'15" (+00'14") | 1002 / 4006 | 168 / 94 |
| 5 | | 06'27" (+00'26") | 1001 / 5008 | 167 / 92 |
| 6 | | 06'40" (+00'39") | 1002 / 6010 | 166 / 89 |
| 7 | | 06'51" (+00'50") | 1002 / 7012 | 166 / 87 |
| 8 | | 06'50" (+00'49") | 1000 / 8013 | 166 / 87 |
| 9 | | 06'18" (+00'17") | 1000 / 9013 | 167 / 94 |
| 10 | | 06'44" (+00'43") | 1001 / 10014 | 166 / 88 |
| 11 | | 06'34" (+00'33") | 1000 / 11015 | 167 / 90 |
| 12 | | 06'46" (+00'45") | 1000 / 12016 | 166 / 88 |
| 13 | | 06'11" (+00'10") | 940 / 12956 | 168 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
69.42 km 
男慢跑鞋 rider 18 J1GC150310 累積 :
1251.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'20" | 00:12'16" |
| 3 | 06'21" | 00:18'37" |
| 4 | 06'13" | 00:24'50" |
| 5 | 06'21" | 00:31'11" |
| 6 | 06'32" | 00:37'43" |
| 7 | 06'40" | 00:44'23" |
| 8 | 06'44" | 00:51'07" |
| 9 | 06'21" | 00:57'28" |
| 10 | 06'33" | 01:04'01" |
| 11 | 06'26" | 01:10'27" |
| 12 | 06'45" | 01:17'12" |
| 13 | 06'16" | 01:23'28" |
| 13.0 | -19'-55" | 01:24'20" |
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