11.2 km | 01:14:23 | 06:38/km日期: 2014-06-13 15:49 - 總爬升: 237 m - 地點: 泰林路-明志路-公園路-瓊仔湖土地公廟-南林路-黎明路 - 天氣: 熱-有風 - 卡路里: 766 Cal - 溫度: 30°C - 濕度: 55%
Pace: 05'40" / 05'44" / 06'28" / 07'12" / 08'12" / 08'40" / 08'24" / 07'32" / 06'36" / 06'08" / 05'32" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'04") | 1006 / 1006 |
| 2 | | 05'47" (+00'15") | 1004 / 2009 |
| 3 | | 06'27" (+00'55") | 990 / 3000 |
| 4 | | 07'15" (+01'43") | 1000 / 4000 |
| 5 | | 07'52" (+02'20") | 1006 / 5007 |
| 6 | | 07'27" (+01'55") | 989 / 5996 |
| 7 | | 07'25" (+01'53") | 1004 / 7001 |
| 8 | | 07'17" (+01'45") | 999 / 8000 |
| 9 | | 06'24" (+00'52") | 996 / 8997 |
| 10 | | 06'10" (+00'38") | 1002 / 10000 |
| 11 | | 05'32" | 997 / 10997 |
| 12 | | 06'01" (+00'29") | 177 / 11174 |
6月累積里程 : 182.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 06'28" | 00:17'52" |
| 4 | 07'12" | 00:25'04" |
| 5 | 08'12" | 00:33'16" |
| 6 | 08'40" | 00:41'56" |
| 7 | 08'24" | 00:50'20" |
| 8 | 07'32" | 00:57'52" |
| 9 | 06'36" | 01:04'28" |
| 10 | 06'08" | 01:10'36" |
| 11 | 05'32" | 01:16'08" |
| 11.2 | 06'30" | 01:17'16" |
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