17.4 km | 01:53:31 | 06:32/km日期: 2019-06-07 17:07 - 總爬升: 250 m - 平均心率: 157 - 卡路里: 1405 Cal - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'48" / 05'35" / 05'38" / 08'43" / 05'26" / 07'51" / 06'46" / 05'51" / 05'37" / 05'19" / 05'47" / 09'34" / 05'48" / 08'19" / 07'13" / 05'31" / 05'51" / 08'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 166.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'35" | 00:11'23" |
3 | 05'38" | 00:17'01" |
4 | 08'43" | 00:25'44" |
5 | 05'26" | 00:31'10" |
6 | 07'51" | 00:39'01" |
7 | 06'46" | 00:45'47" |
8 | 05'51" | 00:51'38" |
9 | 05'37" | 00:57'15" |
10 | 05'19" | 01:02'34" |
11 | 05'47" | 01:08'21" |
12 | 09'34" | 01:17'55" |
13 | 05'48" | 01:23'43" |
14 | 08'19" | 01:32'02" |
15 | 07'13" | 01:39'15" |
16 | 05'31" | 01:44'46" |
17 | 05'51" | 01:50'37" |
17.4 | 08'16" | 01:53'31" |