11.1 km | 01:03:38 | 05:43/km日期: 2019-06-07 17:50 - 總爬升: 175 m - 地點: 旱溪自行車道 - 天氣: 不錯 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'50" / 06'45" / 05'38" / 05'24" / 10'21" / 05'42" / 05'51" / 07'07" / 05'29" / 06'18" / 05'58" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'04") | 1000 / 1000 |
2 | | 05'56" (+00'33") | 1000 / 2000 |
3 | | 05'38" (+00'15") | 1000 / 3000 |
4 | | 05'23" | 1000 / 4000 |
5 | | 05'35" (+00'12") | 1000 / 5000 |
6 | | 05'41" (+00'18") | 1000 / 6000 |
7 | | 05'35" (+00'12") | 1000 / 7000 |
8 | | 05'46" (+00'23") | 1000 / 8000 |
9 | | 05'29" (+00'06") | 1000 / 9000 |
10 | | 05'39" (+00'16") | 1000 / 10000 |
11 | | 05'45" (+00'22") | 1000 / 11000 |
12 | | 06'01" (+00'38") | 107 / 11107 |
6月累積里程 :
166.76 km Asics SKYSENSOR GLIDE 4-wide 累積 :
767.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'45" | 00:13'35" |
3 | 05'38" | 00:19'13" |
4 | 05'24" | 00:24'37" |
5 | 10'21" | 00:34'58" |
6 | 05'42" | 00:40'40" |
7 | 05'51" | 00:46'31" |
8 | 07'07" | 00:53'38" |
9 | 05'29" | 00:59'07" |
10 | 06'18" | 01:05'25" |
11 | 05'58" | 01:11'23" |
11.1 | 06'02" | 01:12'02" |