17.0 km | 01:53:55 | 06:41/km日期: 2019-06-08 05:52 - 平均心率: 153 - 卡路里: 835 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'07" / 06'08" / 06'20" / 06'18" / 06'28" / 06'23" / 06'34" / 07'25" / 06'14" / 06'11" / 07'19" / 05'47" / 06'05" / 05'46" / 06'37" / 06'38" / 10'26" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'21") | 1000 / 1000 |
2 | | 06'08" (+00'23") | 1000 / 2000 |
3 | | 06'20" (+00'35") | 1000 / 3000 |
4 | | 06'16" (+00'31") | 1000 / 4000 |
5 | | 06'28" (+00'43") | 1000 / 5000 |
6 | | 06'23" (+00'38") | 1000 / 6000 |
7 | | 06'34" (+00'49") | 1000 / 7000 |
8 | | 07'24" (+01'39") | 1000 / 8000 |
9 | | 06'14" (+00'29") | 1000 / 9000 |
10 | | 06'10" (+00'25") | 1000 / 10000 |
11 | | 07'18" (+01'33") | 1000 / 11000 |
12 | | 05'47" (+00'02") | 1000 / 12000 |
13 | | 06'05" (+00'20") | 1000 / 13000 |
14 | | 05'45" | 1000 / 14000 |
15 | | 06'35" (+00'50") | 1000 / 15000 |
16 | | 06'39" (+00'54") | 1000 / 16000 |
17 | | 10'25" (+04'40") | 1000 / 17000 |
18 | | 23'20" (+17'35") | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 264.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'08" | 00:13'15" |
3 | 06'20" | 00:19'35" |
4 | 06'18" | 00:25'53" |
5 | 06'28" | 00:32'21" |
6 | 06'23" | 00:38'44" |
7 | 06'34" | 00:45'18" |
8 | 07'25" | 00:52'43" |
9 | 06'14" | 00:58'57" |
10 | 06'11" | 01:05'08" |
11 | 07'19" | 01:12'27" |
12 | 05'47" | 01:18'14" |
13 | 06'05" | 01:24'19" |
14 | 05'46" | 01:30'05" |
15 | 06'37" | 01:36'42" |
16 | 06'38" | 01:43'20" |
17 | 10'26" | 01:53'46" |
17.0 | 20'42" | 01:53'56" |