22.1 km | 02:44:14 | 07:26/km日期: 2019-06-07 05:38 - 總爬升: 636 m - 卡路里: 1691 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'58" / 06'34" / 06'39" / 06'34" / 06'36" / 12'11" / 06'28" / 06'33" / 06'55" / 06'37" / 06'31" / 06'35" / 07'03" / 08'49" / 06'45" / 06'52" / 09'58" / 08'08" / 07'48" / 08'06" / 08'51" / 06'13" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'45") | 1000 / 1000 |
| 2 | | 06'33" (+00'20") | 1000 / 2000 |
| 3 | | 06'39" (+00'26") | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 12'10" (+05'57") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'33" (+00'20") | 1000 / 8000 |
| 9 | | 06'55" (+00'42") | 1000 / 9000 |
| 10 | | 06'36" (+00'23") | 1000 / 10000 |
| 11 | | 06'31" (+00'18") | 1000 / 11000 |
| 12 | | 06'35" (+00'22") | 1000 / 12000 |
| 13 | | 07'02" (+00'49") | 1000 / 13000 |
| 14 | | 08'49" (+02'36") | 1000 / 14000 |
| 15 | | 06'45" (+00'32") | 1000 / 15000 |
| 16 | | 06'51" (+00'38") | 1000 / 16000 |
| 17 | | 09'56" (+03'43") | 1000 / 17000 |
| 18 | | 08'09" (+01'56") | 1000 / 18000 |
| 19 | | 07'47" (+01'34") | 1000 / 19000 |
| 20 | | 08'06" (+01'53") | 1000 / 20000 |
| 21 | | 08'50" (+02'37") | 1000 / 21000 |
| 22 | | 06'13" | 1000 / 22000 |
| 23 | | 06'30" (+00'17") | 78 / 22078 |
6月累積里程 : 505.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'39" | 00:20'11" |
| 4 | 06'34" | 00:26'45" |
| 5 | 06'36" | 00:33'21" |
| 6 | 12'11" | 00:45'32" |
| 7 | 06'28" | 00:52'00" |
| 8 | 06'33" | 00:58'33" |
| 9 | 06'55" | 01:05'28" |
| 10 | 06'37" | 01:12'05" |
| 11 | 06'31" | 01:18'36" |
| 12 | 06'35" | 01:25'11" |
| 13 | 07'03" | 01:32'14" |
| 14 | 08'49" | 01:41'03" |
| 15 | 06'45" | 01:47'48" |
| 16 | 06'52" | 01:54'40" |
| 17 | 09'58" | 02:04'38" |
| 18 | 08'08" | 02:12'46" |
| 19 | 07'48" | 02:20'34" |
| 20 | 08'06" | 02:28'40" |
| 21 | 08'51" | 02:37'31" |
| 22 | 06'13" | 02:43'44" |
| 22.1 | 06'35" | 02:44'15" |
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